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Savoury Lentil Pancakes

Savoury Lentil Pancakes that Make Breakfast Exciting

Savoury Lentil Pancakes are a nutritious, protein-packed breakfast option, perfect for everyone, including those with dietary restrictions.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 1 cup red lentils rinse and soak for the best texture
  • 6 cups water for soaking lentils
  • ½ cup rice flour or substitute with chickpea flour for gluten-free
  • 1 bunch cilantro optional but recommended for added flavor

Equipment

  • blender
  • Non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of red lentils under running water until clear, then soak in 6 cups of boiling water for 30 minutes.
  2. Drain lentils and blend with ½ cup of water until smooth.
  3. Combine blended lentils with ½ cup of rice flour in a mixing bowl, stirring until mixed.
  4. Heat a non-stick skillet over medium heat for 2-3 minutes and grease lightly with oil.
  5. Pour ¼ cup of batter into the skillet, cook for 3-4 minutes until bubbles form, then flip and cook 2-3 minutes more.
  6. Serve warm with toppings like tomato sauce, cilantro, or yogurt.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 28gProtein: 8gFat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 200mgPotassium: 350mgFiber: 6gSugar: 1gVitamin A: 400IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

These pancakes are best served fresh but can be stored for up to 3 days in the fridge or frozen for 2 months.

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