Sheet Pan Sausage and Sweet Potatoes for Quick Cozy Dinners

This Sheet Pan Sausage and Sweet Potatoes is a quick, hearty dish perfect for busy weeknights, delivering comforting flavors in under an hour.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Comfort Food

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 medium Sweet Potatoes Can substitute with russet potatoes if needed.
1 medium Yellow Onion For milder taste, consider using red onion.
3 cloves Garlic Use chopped garlic for better flavor release.

For Roasting

2 tablespoons Extra-Virgin Olive Oil Essential for roasting; increases flavor and prevents sticking.
1 pound Smoked (or Pre-Cooked) Sausage Options like andouille or kielbasa work well.

For Seasoning

to taste Seasoning of Choice Suggestions include Greek seasoning, taco spices, or simple salt and pepper.

Equipment

Oven
Large Rimmed Baking Sheet

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C), which is essential for perfect caramelization.
Chop the sweet potatoes into bite-sized cubes, slice the onion, and mince the garlic. Combine these in a baking sheet with olive oil and seasoning.
Roast the mixture in the oven for 20 minutes. Stir and then continue roasting for another 15 minutes.
Add the sliced sausage on top of the roasted vegetables. Press down and return to the oven for another 10 minutes.
Once the sausage is browned and the sweet potatoes are tender, remove from oven, let cool slightly, and serve.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 40gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. You can freeze the cooled dish for up to 3 months.

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