Smoked Salmon Cottage Cheese Toast: Breakfast Bliss Awaits

Enjoy this Smoked Salmon Cottage Cheese Toast, a high-protein, flavorful breakfast that combines creamy cottage cheese and smoky salmon on toasted sourdough.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 toasts

Course: Breakfast

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Toast

2 slices Sourdough Bread Whole grain or gluten-free options available.
2/3 cup Cottage Cheese Greek yogurt can be used as an alternative.

For the Seasoning

2 tablespoons Hot Honey Regular honey can be substituted.
1 tablespoon Everything Bagel Seasoning Sea salt and sesame seeds are alternatives.

For the Toppings

1 cup Arugula Greens Spinach or mixed greens are good substitutes.
4 ounces Smoked Salmon Cooked shrimp or tofu can be alternatives.
1/4 cup Quick Pickled Onions Sliced cucumbers or radishes can also be used.

Equipment

Toaster
Knife
spatula

Method

Step-by-Step Instructions

Preheat your toaster or toaster oven to high and toast the sourdough slices until golden brown, about 4 to 5 minutes.
Spread about ⅓ cup of cottage cheese evenly over each slice of toast.
Drizzle hot honey over the cottage cheese, then sprinkle everything bagel seasoning on top.
Add a handful of arugula greens on top of the seasoned cottage cheese.
Layer 2 to 3 ounces of smoked salmon over the arugula.
Top with quick pickled onions and serve immediately while warm.

Nutrition

Serving: 1toastCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 1 day in the fridge. Freeze only the bread if necessary, and re-toast before adding fresh toppings.

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