Go Back
–+ servings
jhessica

Southwest Grilled Chicken Wraps: A Flavorful Twist!

A delicious and flavorful wrap filled with grilled chicken and Southwest-inspired ingredients.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Southwestern
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup corn drained and rinsed
  • 1 cup black beans drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 large flour tortillas
  • 1/2 cup ranch dressing optional

Method
 

  1. In a large bowl, combine the shredded chicken, corn, black beans, diced tomatoes, cheddar cheese, red onion, cilantro, lime juice, chili powder, cumin, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  2. Lay out the flour tortillas on a flat surface. If desired, spread a thin layer of ranch dressing on each tortilla for added flavor.
  3. Divide the chicken mixture evenly among the tortillas, placing it in the center of each.
  4. Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap.
  5. Heat a grill or skillet over medium heat. Place the wraps seam-side down on the grill and cook for 2-3 minutes on each side, until golden brown and heated through.
  6. Remove from heat, slice in half, and serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 32gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 600mgFiber: 8gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños to the chicken mixture.
  • Substitute the flour tortillas with whole wheat or spinach tortillas for a healthier option.

Tried this recipe?

Let us know how it was!