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jhessica

Southwest Ground Beef and Sweet Potato Skillet Recipe You’ll Love!

A delicious and hearty Southwest Ground Beef and Sweet Potato Skillet that combines savory flavors and nutritious ingredients for a satisfying meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Southwestern
Calories: 450

Ingredients
  

  • 1 pound ground beef
  • 2 medium sweet potatoes peeled and diced (about 2 cups)
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup fresh cilantro chopped (for garnish)
  • 1 avocado diced (for garnish)
  • Lime wedges for serving

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 3-4 minutes until it becomes translucent.
  2. Add the minced garlic and diced red bell pepper to the skillet. Sauté for another 2-3 minutes until the peppers soften.
  3. Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.
  5. Add 1/2 cup of water to the skillet, cover, and reduce the heat to medium. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
  6. Once the sweet potatoes are cooked, stir in the black beans and corn. Cook for an additional 3-5 minutes until heated through.
  7. Remove from heat and garnish with fresh cilantro and diced avocado. Serve with lime wedges on the side.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 10gCholesterol: 80mgSodium: 500mgFiber: 8gSugar: 5g

Notes

  • For a spicier dish, add diced jalapeños or a pinch of cayenne pepper when cooking the beef.
  • Substitute ground turkey or chicken for a leaner option, or use a plant-based meat alternative for a vegetarian version.

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