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jhessica

Southwest Salmon Salad: A Delicious, Healthy Recipe!

A delicious and healthy Southwest Salmon Salad packed with flavors and nutrients.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1 cup corn fresh, frozen, or canned
  • 1 avocado diced
  • 1/2 cup black beans rinsed and drained
  • 1/4 cup red onion thinly sliced
  • 1/4 cup cilantro chopped
  • 1/4 cup lime juice
  • 1/4 cup ranch dressing optional

Method
 

  1. Preheat the grill or a grill pan over medium-high heat. In a small bowl, mix the olive oil, chili powder, cumin, garlic powder, salt, and pepper. Brush the mixture over both sides of the salmon fillets.
  2. Place the salmon on the grill and cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove from heat and let it rest for a few minutes.
  3. In a large bowl, combine the mixed salad greens, cherry tomatoes, corn, avocado, black beans, red onion, and cilantro.
  4. Flake the grilled salmon into bite-sized pieces and add it to the salad.
  5. Drizzle the lime juice over the salad and toss gently to combine. If desired, add ranch dressing for extra creaminess.
  6. Serve immediately, or chill in the refrigerator for 15-30 minutes for a refreshing cold salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 400mgFiber: 5gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños or a sprinkle of cayenne pepper to the salad.
  • Substitute grilled chicken or shrimp for the salmon for a different protein option.

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