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Spicy Garlic Chicken and Broccoli Noodle Bowls

A delicious one-pan meal featuring tender chicken, crisp broccoli, and a zesty garlic sauce, all in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 8 oz noodles rice noodles, soba, or whole wheat
For the Chicken and Broccoli
  • 1 lb chicken breast sliced
  • 2 cups broccoli florets
For the Garlic Sauce
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1 cup soy sauce gluten-free if desired
  • 2 tbsp chili paste adjust to taste
  • 1 tsp salt
  • 1 tsp pepper

Equipment

  • Large pot
  • Large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Boil a large pot of water and cook the noodles according to package instructions for about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat until it shimmers.
  3. Add minced garlic and sauté for about 30 seconds until fragrant and golden.
  4. Add sliced chicken breast to the skillet and cook for 5-7 minutes until golden brown and cooked through.
  5. Toss in broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.
  6. Pour in soy sauce and chili paste, stirring well for about 1-2 minutes.
  7. Add drained noodles to the skillet and toss everything together for about 2-3 minutes.
  8. Season with salt and pepper to taste and serve hot, garnished with sesame seeds or green onions.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Consider swapping chicken for tofu for a vegetarian option. Store leftovers in an airtight container for up to 3 days.

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