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–+ servings
Spicy Ground Beef Stir Fry Bowl

Spicy Ground Beef Stir Fry Bowl: Quick Flavor Explosion

Spicy Ground Beef Stir Fry Bowl is a quick and comforting meal packed with vibrant flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 tablespoon sesame oil
  • 80 ml low-sodium soy sauce
  • 2 tablespoons honey or maple syrup for vegan option
  • 1-2 tablespoons sriracha to taste
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 teaspoon cornflour or arrowroot powder
For the Stir Fry
  • 500 g lean beef mince or ground turkey/chicken
  • 1 large onion any type
  • 4 cloves garlic
  • 1 tablespoon fresh ginger or ground ginger
For the Vegetables
  • 2 pieces bell peppers red and yellow
  • 1 head broccoli
For Serving
  • 4 servings cooked rice jasmine or basmati
  • spring onions and toasted sesame seeds for garnish

Equipment

  • wok
  • Large skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Whisk together the sauce ingredients in a medium bowl and set aside. Chop onion, garlic, ginger, bell peppers, and broccoli.
  2. Heat sesame oil in a wok, then brown the lean beef mince for 5-7 minutes.
  3. Add garlic and ginger to the wok, sautéing for 30-60 seconds until fragrant.
  4. Stir in chopped onion and broccoli, and cook for 4-5 minutes until tender yet crunchy.
  5. Add bell peppers and stir-fry for an additional 2-3 minutes.
  6. Pour the sauce over the meat and vegetables, mix well, and let bubble for 1-2 minutes to thicken.
  7. Serve over cooked rice and garnish with spring onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 750mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 70mgCalcium: 40mgIron: 3mg

Notes

Ensure all ingredients are prepped before cooking for best results.

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