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Spicy Hoisin Ginger Tofu: A Flavorful Vegan Delight

Experience a vibrant vegan dish with spicy hoisin and ginger flavors in this high-protein tofu recipe.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Press to remove excess moisture.
  • 1 tbsp Neutral Oil Vegetable or canola oil works well.
For the Sauce
  • 1/4 cup Hoisin Sauce Adjust to taste.
  • 2 tbsp Dark Soy Sauce Consider mushroom soy for richer flavor.
  • 1 tbsp Chili Oil Modify based on your spice tolerance.
  • 1 tbsp Maple Syrup Agave or brown sugar are good substitutes.
  • 1 tbsp Chinese Black Vinegar/Rice Vinegar Rice vinegar is an excellent alternative.
For the Aromatics and Vegetables
  • 2 tbsp Fresh Ginger Minced for best aroma.
  • 1 medium Red Bell Pepper Swap with other bell peppers if needed.
  • 1 piece Bird’s Eye Chili Optional for extra heat.
For Finishing Touches
  • 1 tbsp Sesame Oil Drizzle for flavor and aroma.
  • 2 tbsp Green Onion Chopped, can substitute with chives.
Base Meal
  • 2 cups Steamed Rice Any rice variety can complement this dish.

Equipment

  • Non-stick skillet
  • Tofu press

Method
 

Step-by-Step Instructions
  1. Prepare Tofu: Press the tofu for about 15-20 minutes to drain excess moisture. Grate half and crumble the other half into a bowl.
  2. Pan-Fry: Heat oil in a skillet, add tofu mixture, and cook undisturbed for 3-4 minutes until golden brown. Stir to cook evenly for 8-10 minutes.
  3. Sauce Preparation: Combine hoisin sauce, dark soy sauce, chili oil, maple syrup, and black vinegar in a bowl. Whisk until blended.
  4. Cook Aromatics: Add oil if necessary, sauté minced ginger for 1-2 minutes, then add bell pepper and chili, cooking until tender.
  5. Combine & Cook: Add tofu to the pan, pour sauce over it, and gently stir for 2-3 minutes until heated through.
  6. Finish & Serve: Stir in green onions, drizzle with sesame oil, and serve over steamed rice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 38gProtein: 13gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 900mgPotassium: 480mgFiber: 4gSugar: 8gVitamin A: 20IUVitamin C: 60mgCalcium: 15mgIron: 20mg

Notes

Pressing the tofu is crucial for achieving a meaty texture. Adjust the sauce to personal taste.

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