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Spicy Indian Mulligatawny Soup: A Nourishing Comfort Bowl

This Spicy Indian Mulligatawny Soup is a vegetarian delight, packed with lentils and spices, perfect for a quick, nourishing meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Casserole
Cuisine: Indian
Calories: 300

Ingredients
  

For the Soup
  • 1 cup red lentils Substitution: Yellow lentils can be used but may alter the texture.
  • 2 medium carrots Substitution: Sweet potatoes can provide extra richness.
  • 2 stalks celery Substitution: Bell peppers can be used for similar texture with a different flavor.
  • 1 medium onion Note: Yellow or white onions work best.
  • 3 cloves garlic Substitution: Garlic powder can be used in a pinch.
  • 2 tablespoons curry powder Note: Start with less if sensitive to spice.
  • 4 cups vegetable broth Note: Both homemade and store-bought are acceptable.
  • 1 can coconut milk Substitution: Light coconut milk for a lighter version.
  • 2 cups spinach Substitution: Kale or any leafy green can also be used.
  • to taste salt Note: Sea salt can enhance overall taste.
  • to taste pepper

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Spicy Indian Mulligatawny Soup
  1. Begin by washing and chopping your veggies—1 onion, 2 carrots, and 2 celery stalks—into small, even pieces for quick cooking. Mince 3 cloves of garlic, and set everything aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, carrots, and celery, stirring occasionally, and cook for 5-7 minutes until the vegetables are softened and the onion is translucent.
  3. Stir in the minced garlic and 2 tablespoons of curry powder, cooking for an additional 1-2 minutes.
  4. Once the spices are fragrant, add 1 cup of rinsed red lentils, 4 cups of vegetable broth, and 1 can of coconut milk to the pot. Increase the heat and bring the mixture to a gentle boil while stirring occasionally.
  5. After the soup reaches a boil, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes.
  6. When the lentils are just the right texture, stir in 2 cups of fresh spinach and wilt for another 2-3 minutes.
  7. Carefully ladle the soup into bowls, seasoning with salt and pepper to taste. Consider garnishing with a swirl of coconut milk or fresh cilantro. Enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 13gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Notes

Make sure to rinse your red lentils before cooking. This enhances the soup's clean flavor. Adjust spice levels as desired.

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