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Spicy Miso Carrot Soup for Cozy Vegan Comfort Nights

A warm, vegan Spicy Miso Carrot Soup that combines tender carrots, rich coconut milk, and spices for a comforting meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups carrots chopped
  • 2 tablespoons olive oil can substitute coconut oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 4 cups vegetable broth low-sodium recommended
  • 2 tablespoons miso paste red, white, or chickpea
  • 2 tablespoons soy sauce or coconut aminos for soy-free
  • to taste Sriracha for desired heat
  • 1 can coconut milk full-fat recommended
  • to taste salt
  • to taste pepper
  • 2 tablespoons green onions chopped for garnish
  • optional cilantro for garnish

Equipment

  • Large pot
  • Immersion blender

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat for about 2 minutes until shimmering.
  2. Add 1 diced onion and sauté for 5-7 minutes, stirring frequently until translucent and aromatic.
  3. Stir in 3 minced garlic cloves and 1 tablespoon of freshly grated ginger, cooking for about 1 minute.
  4. Add 4 cups of chopped carrots and continue to cook for another 5 minutes.
  5. Pour in 4 cups of vegetable broth and bring to a gentle simmer for 15-20 minutes until carrots are fork-tender.
  6. Blend the soup until creamy and smooth using an immersion blender for about 1-2 minutes.
  7. Mix 2 tablespoons of miso paste with a ladle of hot soup until dissolved, then stir back into the blended soup.
  8. Add 1 can of coconut milk and 2 tablespoons of soy sauce, stirring until well combined and adjusting heat with Sriracha.
  9. Season with salt and pepper to taste, adjusting until flavors are just right.
  10. Ladle into bowls and garnish with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 6gVitamin A: 15000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Avoid boiling the soup after adding miso to preserve its health benefits. For a thicker consistency, add more vegetable broth during cooking.

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