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jhessica

Sweet and Spicy Ground Turkey Broccoli Bowls to Delight You!

A delicious and healthy recipe for Sweet and Spicy Ground Turkey Broccoli Bowls that combines ground turkey, broccoli, and a flavorful sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound ground turkey
  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sriracha adjust to taste
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving about 2 cups

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  2. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
  3. While the turkey is cooking, steam the broccoli florets until tender but still bright green, about 4-5 minutes. You can do this in a steamer basket or in the microwave with a little water.
  4. In a small bowl, whisk together the soy sauce, honey, sriracha, and rice vinegar. Pour this mixture over the cooked turkey and stir to combine. Let it simmer for 2-3 minutes to allow the flavors to meld.
  5. Serve the sweet and spicy turkey mixture over a bed of cooked rice or quinoa, topped with steamed broccoli.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 500mgFiber: 3gSugar: 10g

Notes

  • For added crunch, sprinkle some chopped peanuts or cashews on top before serving.
  • Substitute ground turkey with ground chicken or beef for a different flavor profile.
  • Adjust the spice level by adding more or less sriracha based on your preference.

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