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–+ servings
Sweet Potato Rounds

Sweet Potato Rounds: A Savory Delight You’ll Crave

Enjoy these Sweet Potato Rounds with creamy feta and honey drizzle for an appetizer that's both hearty and delightful.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 rounds
Course: Appetizers
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rounds
  • 2 medium Sweet Potatoes butternut squash can be substituted
  • 2 tablespoons Olive Oil avocado or melted coconut oil can be used
  • 1 teaspoon Salt sea salt or kosher salt recommended
  • 1 teaspoon Black Pepper freshly cracked is recommended
For the Topping
  • 1 cup Feta Cheese or goat cheese/ricotta
  • 2 tablespoons Honey maple syrup or agave can be used
  • 1 tablespoon Fresh Thyme optional, can substitute with rosemary
  • 1 tablespoon Balsamic Glaze optional, enhances flavor
  • ¼ cup Chopped Walnuts or pecans, can use almonds or sunflower seeds

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Preparation Steps
  1. Begin by peeling the sweet potatoes and slicing them into ½-inch rounds.
  2. Toss the sweet potato rounds in a bowl with olive oil, salt, and freshly cracked black pepper.
  3. Preheat your oven to 400°F (200°C).
  4. Line a baking sheet with parchment paper and arrange the sweet potato rounds in a single layer.
  5. Bake the sweet potato rounds for 20-25 minutes, flipping halfway through.
  6. Carefully remove the baking sheet and allow the rounds to cool for a few minutes.
  7. Sprinkle crumbled feta cheese evenly over the warm sweet potato rounds.
  8. Drizzle honey over the feta-topped rounds.
  9. Optional: Finish with fresh thyme and chopped nuts.
  10. Optional: Drizzle with balsamic glaze just before serving.
  11. Serve warm on a platter.

Nutrition

Serving: 4roundsCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 6mgIron: 4mg

Notes

For best results, ensure uniform slicing and avoid overcrowding the baking sheet. Adjust flavors with various toppings as desired.

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