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Baked Parmesan Pork Chops

Tender Baked Parmesan Pork Chops for a Healthy Family Feast

Enjoy these Baked Parmesan Pork Chops, a healthy alternative to frying, combining savory Parmesan with juicy pork chops for a family-friendly dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 chops
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork Chops
  • 4 pieces Pork Chops Bone-in or boneless
For the Coating
  • 1 cup Parmesan Cheese Grated, Romano can be used
  • 2 teaspoons Herbs e.g., oregano, thyme
  • 2 cloves Garlic Minced, or use garlic powder
  • 2 tablespoons Olive Oil Can substitute with avocado oil

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and adjust the rack to the middle position.
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine Parmesan cheese, herbs, minced garlic, salt, and pepper.
  4. Brush each pork chop with olive oil and press into the cheese mixture.
  5. Arrange the coated pork chops on the prepared baking sheet.
  6. Bake in the preheated oven for 25-30 minutes, checking for a golden brown crust and an internal temperature of 145°F (63°C).
  7. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1chopCalories: 300kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 400mgVitamin A: 100IUCalcium: 300mgIron: 2mg

Notes

For better results, allow pork chops to sit out for about 30 minutes before baking for even cooking.

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