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jhessica

Teriyaki Ground Turkey Stir-Fry: A Quick, Tasty Recipe!

A quick and tasty Teriyaki Ground Turkey Stir-Fry recipe that is perfect for a weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 bell pepper sliced (any color)
  • 1 cup snap peas
  • 1 carrot julienned
  • 3 green onions chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1/4 cup teriyaki sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon sesame seeds optional
  • Cooked rice or quinoa for serving

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the ground turkey and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant.
  4. Add the broccoli, bell pepper, snap peas, and carrot to the skillet. Stir-fry the vegetables for about 3-5 minutes until they are tender-crisp.
  5. Pour the teriyaki sauce and sesame oil over the turkey and vegetables, stirring well to combine. Cook for an additional 2-3 minutes until everything is heated through.
  6. Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.
  7. Serve the stir-fry over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 3gSugar: 5g

Notes

  • For a spicier kick, add red pepper flakes or sriracha to the stir-fry.
  • You can substitute the ground turkey with ground chicken or tofu for a vegetarian option.

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