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jhessica

Teriyaki Ground Turkey Stir-Fry: Easy Recipe for Dinner!

A quick and easy Teriyaki Ground Turkey Stir-Fry recipe perfect for dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 bell pepper sliced (any color)
  • 1 cup snap peas
  • 1 carrot julienned
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 2 green onions sliced (for garnish)
  • Sesame seeds for garnish
  • Cooked rice or quinoa for serving

Method
 

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat if necessary.
  2. Add the minced garlic and ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
  3. Stir in the broccoli, bell pepper, snap peas, and carrot. Cook for 3-4 minutes until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil. Pour this mixture over the turkey and vegetables, stirring to combine.
  5. Add the cornstarch mixture to the skillet and cook for another 2-3 minutes, stirring constantly until the sauce thickens.
  6. Remove from heat and garnish with sliced green onions and sesame seeds. Serve over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 90mgSodium: 600mgFiber: 3gSugar: 10g

Notes

  • For a spicier kick, add a teaspoon of red pepper flakes or a splash of sriracha to the sauce.
  • Substitute ground turkey with ground chicken or tofu for a vegetarian option.

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