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jhessica

Thai Beef Salad: A Refreshing Recipe to Try Today!

A refreshing Thai Beef Salad featuring grilled flank steak and a vibrant mix of vegetables and herbs.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1 cucumber thinly sliced
  • 1 red bell pepper thinly sliced
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh mint leaves chopped
  • 1/4 cup lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 1 teaspoon chili flakes adjust to taste

Method
 

  1. Preheat a grill or grill pan over medium-high heat. Rub the flank steak with vegetable oil, salt, and black pepper.
  2. Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness. Remove from the grill and let it rest for 5 minutes before slicing thinly against the grain.
  3. In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, cilantro, and mint.
  4. In a small bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until the sugar is dissolved.
  5. Add the sliced beef to the salad mixture and pour the dressing over the top. Toss gently to combine.
  6. Serve immediately, garnished with additional herbs if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For a vegetarian option, substitute the beef with grilled tofu or tempeh.
  • Add sliced avocado for extra creaminess and healthy fats.

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