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Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps for a Quick Flavor Explosion

Experience a flavor explosion with Thai Peanut Chicken Wraps - a quick and nutritious meal option.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350

Ingredients
  

Peanut Sauce
  • 1/2 cup creamy peanut butter substitute with sunflower seed butter for nut-free option
  • 1/4 cup low-sodium soy sauce use tamari for gluten-free alternative
  • 2 tablespoons brown sugar or honey maple syrup can be used as a substitute
  • 2 tablespoons rice wine vinegar can be swapped with apple cider vinegar
  • 2 cloves minced garlic both fresh and jarred work great
  • 1 tablespoon minced ginger fresh is ideal, but powdered can be a quick substitute
  • 1 tablespoon sriracha sauce adjust based on spice preference
Wraps
  • 2 cups cooked, shredded chicken rotisserie chicken is a convenient alternative
  • 2 cups coleslaw mix feel free to add fresh veggies like bell peppers
  • 1 cup grated carrot optional but recommended for more nutrition
  • 1/4 cup chopped cilantro can be replaced with parsley
  • 1/4 cup roasted, salted peanuts substitute with other nuts or seeds for variation
  • 4 large tortillas swap for large lettuce leaves for low-carb version

Equipment

  • Mixing Bowl
  • whisk
  • Microwave
  • Skillet

Method
 

Preparation Steps
  1. In a medium bowl, whisk together 1/2 cup of creamy peanut butter, 1/4 cup low-sodium soy sauce, 2 tablespoons brown sugar or honey, 2 tablespoons rice wine vinegar, 2 minced garlic cloves, 1 tablespoon minced ginger, and 1 tablespoon sriracha sauce. If the sauce is too thick, thin it with water until smooth.
  2. In a large mixing bowl, combine 2 cups of cooked, shredded chicken, 2 cups of coleslaw mix, 1 cup of grated carrot, and 1/4 cup of chopped cilantro. Sprinkle with 1/4 cup of roasted, salted peanuts, drizzle half of the peanut sauce, and toss until well coated.
  3. Wrap tortillas in a damp paper towel and microwave for about 30 seconds, or warm in a skillet for 1-2 minutes until pliable.
  4. Take a warmed tortilla, place a generous scoop of the chicken filling in the center, fold the sides over, and roll from the bottom up. Repeat with remaining tortillas and filling.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These wraps are best served right away while the tortillas are warm and flavors are fresh. Warm tortillas prevent tears during wrapping.

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