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Vegan Sticky Sesame Chickpeas That Will Wow Your Taste Buds

Delicious vegan sticky sesame chickpeas that are quick to prepare and bursting with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 tablespoon olive oil substitute with any neutral oil
  • ¼ cup soy sauce or tamari use tamari for gluten-free
  • 2 tablespoons maple syrup agave nectar is a suitable vegan substitute
  • 1 tablespoon rice vinegar substitute with apple cider vinegar if needed
  • 1 tablespoon toasted sesame oil regular sesame oil can be used but lacks depth
  • 1 tablespoon cornstarch mix with water for thickening
For the Chickpeas
  • 1 can cooked chickpeas rinsed before use
For Garnishing
  • 1 tablespoon sesame seeds optional but recommended
  • 2 chopped green onions chives can be substituted
  • salt and pepper to taste
For Serving
  • 2 cups cooked rice or quinoa can be substituted with any grain
  • 2 cups steamed or roasted vegetables seasonal options are best

Equipment

  • Large skillet
  • separate bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  2. Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
  3. In a separate bowl, whisk together soy sauce, maple syrup, rice vinegar, and toasted sesame oil.
  4. Pour the sauce into the skillet with the sautéed onions and garlic, mixing well and simmering for a minute.
  5. Mix cornstarch with water in a small bowl until smooth, then stir into the skillet and cook for 3-4 minutes until thickened.
  6. Gently fold in the rinsed cooked chickpeas, allowing them to simmer over medium-low heat for 5-7 minutes.
  7. Sprinkle sesame seeds and chopped green onions on top, stir gently, and season with salt and pepper.
  8. Serve over a bed of cooked rice or quinoa, with steamed or roasted vegetables on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 250IUVitamin C: 4mgCalcium: 60mgIron: 3mg

Notes

Marinate chickpeas in the sauce for 30 minutes for more flavor. You can add red pepper flakes for a spicy kick.

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