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Velvety Roasted Tomato Soup: Easy, Healthy Comfort in a Bowl

Comforting roasted tomato soup that highlights Campari tomatoes, garlic, and onions. A nourishing and healthy option perfect for chilly days.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 pounds Campari Tomatoes Can substitute with canned tomatoes.
  • 3 tablespoons Olive Oil Any neutral oil can act as a substitute.
  • 1 medium Onion Shallots or leeks are good alternatives.
  • 4 cloves Garlic Garlic powder can be used if fresh is unavailable.
  • 1 teaspoon Kosher Salt Adjust according to your taste preference.
  • 1 tablespoon Oregano If using dried, reduce the quantity.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted.
  • 4 cups Vegetable Broth Chicken stock can be used as a substitute.
  • 1 cup Heavy Cream Coconut cream can be used for a vegan option.
  • 1 cup Fresh Basil Use dried basil sparingly if fresh is unavailable.

Equipment

  • Oven
  • baking dish
  • Immersion blender
  • Large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C). Gather your baking dish and ingredients.
  2. Halve the Campari tomatoes, quarter the onion, and halve the garlic. Drizzle with olive oil and season with salt, oregano, and paprika. Toss to coat.
  3. Roast the mixture in the oven for 30-40 minutes, tossing halfway, until tomatoes burst and turn golden.
  4. Transfer the roasted vegetables and juices into a large pot. Add fresh basil.
  5. Blend the mixture until smooth with an immersion blender.
  6. Return to low heat, stir in vegetable broth and heavy cream, heat through without boiling.
  7. Serve in bowls, garnished with fresh basil. Pairs well with grilled cheese sandwiches.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

This roasted tomato soup can be easily frozen in portions for meal prep and reheated as needed.

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