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–+ servings
Kale Orange Salad

Vibrant Kale Orange Salad That Brightens Your Day

Discover this delightful Kale Orange Salad - a colorful and nutritious dish perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch kale curly or lacinato preferred
  • 2 tablespoons olive oil for massaging the kale
  • 2 units navel orange or clementines as a substitute
  • 4 stalks green onions both green and white parts
  • 4 ounces goat cheese or feta if preferred
  • 1/2 cup dried cranberries or raisins
  • 1/4 cup pepitas or preferred nuts or seeds
For the Dressing
  • 1/4 cup citrus vinaigrette homemade or store-bought

Equipment

  • Mixing Bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, place the chopped kale and drizzle it with olive oil. Massage the oil into the kale for 1-2 minutes until tender.
  2. Add segmented navel orange, sliced green onions, crumbled goat cheese, dried cranberries, and pepitas. Toss gently.
  3. Drizzle citrus vinaigrette over the salad mixture and toss to coat evenly.
  4. Serve immediately or store undressed in an airtight container for up to three days.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 20gProtein: 8gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 100IUVitamin C: 150mgCalcium: 15mgIron: 10mg

Notes

For a more filling option, add grilled chicken or chickpeas to turn this salad into a hearty main dish.

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