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Chili Lime Chickpea Cauliflower Wrap

Zesty Chili Lime Chickpea Cauliflower Wrap You’ll Love

This Chili Lime Chickpea Cauliflower Wrap is a delightful vegan dish that's both hearty and refreshingly zesty.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Roasted Filling
  • 1 head Cauliflower Substitution: Use frozen cauliflower, but ensure it’s dry before roasting.
  • 1 can Chickpeas Use canned chickpeas for convenience.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Chili Powder Adjust quantity for a milder taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used in a pinch.
  • 1 teaspoon Cumin Skip for a milder flavor.
  • 1/4 teaspoon Cayenne Pepper Omit for spice-free wraps.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
For the Wrap
  • 4 pieces Whole Grain Wraps or Gluten-Free Tortillas Use lettuce wraps for a low-carb option.
  • 1 medium Avocado Substitution: Mashed beans or another dip if avocado is unavailable.
  • 1 cup Red Cabbage Regular cabbage can be substituted.
  • 1/4 cup Cilantro Omit if not a fan; parsley can be used instead.
  • 1/2 cup Plant-Based Yogurt or Hummus Dairy yogurt can be used if not vegan.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine cauliflower florets and chickpeas. Drizzle with olive oil and sprinkle chili powder, smoked paprika, cumin, cayenne pepper (if using), salt, and pepper. Toss everything together until evenly coated.
  3. Spread the seasoned cauliflower and chickpeas evenly on the prepared baking sheet and roast for 25–30 minutes, flipping halfway through.
  4. Once roasted, remove from oven and squeeze fresh lime juice over the hot vegetables. Let sit for a minute to absorb.
  5. Warm the whole grain wraps in a dry skillet over low heat for about 30 seconds on each side.
  6. Lay the warmed wrap on a flat surface, then layer with sliced avocado, shredded red cabbage, and the roasted chickpea-cauliflower mixture. Add cilantro and drizzle with yogurt or hummus.
  7. Roll the wrap tightly, tucking in the edges as you go. Slice in half for easy handling and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Customize seasoning according to your taste preferences. For best flavor, use fresh vegetables and herbs.

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