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Easy Lemon Orzo Salad With Feta

Zesty Easy Lemon Orzo Salad with Feta for Summer Fun

Easy Lemon Orzo Salad with Feta is a vibrant and quick dish that captures summer flavors superbly.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Uncooked
  • 1 Red Bell Pepper Chopped
  • 1 English Cucumber Chopped
  • 0.5 Red Onion Chopped
  • 0.75 cup Feta Cheese Crumble
  • 1-2 cloves Garlic Minced
  • 1 handful Fresh Parsley Chopped
  • 1 handful Fresh Basil Chopped
  • 1 Lemon Juice and Zest From fresh lemons
  • 3 tablespoons Extra Virgin Olive Oil High quality
  • 1 tablespoon Honey Or maple syrup for vegan option
  • Sea Salt & Cracked Pepper To taste
Optional Additions
  • Sliced Olives For added flavor
  • Grilled Chicken or Chickpeas For added protein
  • Different Herbs Use options like mint or dill

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • Cutting board
  • Knife

Method
 

Directions
  1. Bring a large pot of salted water to a boil, then add 1 cup of uncooked orzo. Cook according to the package instructions (around 8–10 minutes) until al dente. Drain and rinse under cold water.
  2. While the orzo cools, wash and chop one red bell pepper, one English cucumber, and half a red onion into small, bite-sized pieces.
  3. In a large mixing bowl, combine the cooled orzo, chopped bell pepper, cucumber, and onion. Mince 1–2 cloves of garlic and add along with chopped parsley and basil. Zest and juice one lemon, adding both to the bowl.
  4. Drizzle 3 tablespoons of extra virgin olive oil and 1 tablespoon of honey over the mixture, tossing gently to combine.
  5. Sprinkle with sea salt and pepper to taste, tossing again to distribute evenly.
  6. Gently fold in ¾ cup of crumbled feta cheese, ensuring even distribution.
  7. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This salad is best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 3 days. Avoid leaving at room temperature for more than 2 hours.

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