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Orange Glazed Salmon

Zesty Orange Glazed Salmon for a Quick Weeknight Delight

This Orange Glazed Salmon recipe offers a sweet and tangy flavor profile, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh, high-quality salmon ensures the best flavor and moisture.
  • to taste Salt Basic seasoning that enhances the overall taste of the salmon.
  • to taste Pepper Basic seasoning that enhances the overall taste of the salmon.
  • 2 tablespoons Olive Oil Aids in cooking and helps achieve that beautiful golden crust.
For the Glaze
  • 1/2 cup Fresh Orange Juice Forms the heart of the glaze, providing a vibrant and refreshing citrus taste.
  • 3 tablespoons Honey Adds a touch of sweetness and contributes to the glaze's sticky texture.
  • 2 tablespoons Soy Sauce Introduces umami depth that beautifully balances the sweetness of the honey.
  • 1 tablespoon Orange Zest Infuses the glaze with aromatic oils, enhancing the citrus flavor profile.
  • 2 cloves Garlic (minced) Introduces savory warmth and depth, perfecting the glaze.
  • 1 tablespoon Ginger (grated) Offers a gentle heat that complements the sweetness nicely.
  • 1 tablespoon Cornstarch (mixed with water) Essential for thickening the glaze; ensure it's well mixed before use.
For Garnish
  • to taste Green Onions Adds a pop of color and a fresh crunch when sprinkled on top.
  • to taste Orange Slices Provides an appealing presentation enhancing both look and flavor.

Equipment

  • large non-stick pan

Method
 

Step‑by‑Step Instructions
  1. Begin by patting the salmon fillets dry with paper towels to remove excess moisture. Season each fillet generously with salt and pepper on both sides.
  2. In a large non-stick pan, heat olive oil over medium-high heat. Place the fillets skin-side down once the oil shimmers.
  3. Cook salmon for 4-5 minutes, then flip and cook for another 4-5 minutes until flakes easily.
  4. In the same pan, reduce heat to medium and add orange juice, honey, soy sauce, orange zest, garlic, and ginger. Simmer for 3-4 minutes.
  5. Mix cornstarch with water and slowly add to the sauce. Stir until slightly thickened, about 2-3 minutes.
  6. Return salmon to the pan, glazing it and warming for an additional 2-3 minutes.
  7. Transfer salmon to plates and garnish with green onions and orange slices before serving.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 22gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgSugar: 15gVitamin A: 500IUVitamin C: 35mgCalcium: 40mgIron: 1.5mg

Notes

Pat the salmon fillets dry before seasoning to ensure a nice crust forms while cooking. Serve immediately for best texture and flavor.

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