As the aroma of jerk seasoning wafts through my kitchen, I’m transported to sun-drenched Caribbean shores with every bite of this Creamy Jamaican Shrimp Rasta Pasta. It’s incredible how a single dish can merge the rich flavors of Jamaica with the comforting allure of pasta, creating a delightful meal that’s both quick and easy to whip up. Perfect for both casual weeknight dinners and special gatherings, its customizable nature allows you to tailor it to your taste buds. Whether you’re a seafood lover or looking for an alternative, this recipe promises creamy goodness and bursts of vibrant color from fresh bell peppers. Curious about how this dish can bring a slice of island life to your table? Let’s dive in!
Why is Rasta Pasta so irresistible?
Vibrant Caribbean Flavors: This Creamy Jamaican Shrimp Rasta Pasta beautifully fuses spicy jerk seasoning with creamy sauce, creating a taste explosion that’s simply unforgettable.
Customizable Delight: With options to swap shrimp for chicken or tofu, and even dairy-free alternatives, this dish caters to various dietary needs.
Quick and Easy: Perfect for busy weeknights, you can have this luscious meal ready in under 30 minutes!
Colorful Presentation: The bright red and yellow bell peppers add not just crunch but also a feast for the eyes, making it a perfect centerpiece for gatherings.
Rich, Comforting Texture: The creamy sauce envelops the pasta and shrimp, ensuring every bite is rich and soothing, reminiscent of tropical getaways for those longing for a taste of home.
For a similar explosion of flavor, try Marry Shrimp Pasta or a classic Shrimp Scampi Pasta.
Creamy Jamaican Shrimp Rasta Pasta Ingredients
For the Pasta
• Penne Pasta – This is the base of the dish, providing structure; feel free to substitute with rigatoni, rotini, or gluten-free options.
For the Protein
• Shrimp (1 lb) – The main protein source, tender when cooked properly; alternatively, you can use chicken, tofu, or jerk-seasoned beef for different variations.
For the Flavor Base
• Jerk Seasoning (1 tbsp) – Adds the characteristic spice and warmth; adjust to taste for a milder flavor using less or a milder variety.
• Butter (1 tbsp) – Brings richness to the sauce; can be substituted with olive oil for a dairy-free version.
• Olive Oil (1 tbsp) – Enhances flavor while preventing sticking.
• Onion (1 small, chopped) – Provides a fragrant base flavor; can substitute with scallions or shallots.
• Garlic (3 cloves, minced) – Essential for depth of flavor and aroma.
For the Vegetables
• Red and Yellow Bell Peppers (1 each, sliced) – Adds color and crunch; you can also use other bell pepper colors or omit as desired.
For the Creamy Sauce
• Heavy Cream (1 cup) – Provides that luscious creaminess; for a lighter version, substitute with coconut milk or a dairy-free cream.
• Chicken or Vegetable Broth (1/2 cup) – Helps to create a rich sauce; can be omitted for a thicker consistency.
• Parmesan Cheese (1/2 cup, grated) – Adds creaminess and savory depth; for a vegan option, omit or substitute with nutritional yeast.
For the Garnishes
• Green Onions (2, chopped) – Fresh and bright garnish.
• Fresh Parsley (1 tbsp, chopped) – Final touch for freshness; can be substituted with cilantro.
• Lime Juice (Juice of 1 lime) – Balances richness beautifully; lemon juice can also be used as an alternative.
• Salt and Pepper – Essential for seasoning, adjust to taste.
Dive into this vibrant mix of flavors with our Creamy Jamaican Shrimp Rasta Pasta, and enjoy the culinary journey it brings!
Step‑by‑Step Instructions for Creamy Jamaican Shrimp Rasta Pasta
Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil over high heat. Add the penne pasta and cook according to the package instructions, usually for about 8–10 minutes, until al dente. Once cooked, drain the pasta, reserving ½ cup of the pasta water for later use. Set the pasta aside while you prepare the sauce.
Step 2: Sauté the Shrimp
In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat until the butter is melted and bubbly. Toss the shrimp with 1 tablespoon of jerk seasoning, then add them to the skillet. Sauté the shrimp for 2 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside, keeping the flavorful juices in the pan.
Step 3: Build the Flavor Base
In the same skillet, add the chopped onion and minced garlic, sautéing for 1–2 minutes until the onion becomes translucent and fragrant. Stir in the sliced red and yellow bell peppers, cooking for about 3–4 minutes until they soften slightly and add a splash of vibrant color to your Creamy Jamaican Shrimp Rasta Pasta.
Step 4: Create the Creamy Sauce
Pour in 1 cup of heavy cream and ½ cup of chicken or vegetable broth into the skillet; stir to combine and bring the mixture to a simmer over medium-low heat. Allow it to cook for a few minutes until the sauce thickens slightly. Gradually stir in ½ cup of grated Parmesan cheese, continuing to mix until it melts smoothly into the sauce.
Step 5: Combine the Pasta and Sauce
Add the reserved pasta to the skillet, gently tossing it with the creamy sauce to ensure the pasta is well coated. If the sauce is too thick, gradually add the reserved pasta water until you achieve the desired creamy consistency. This step brings together the pasta and the flavors of the Creamy Jamaican Shrimp Rasta Pasta beautifully.
Step 6: Final Touches and Serving
Return the sautéed shrimp to the skillet, mixing in the chopped green onions and freshly squeezed lime juice for a zesty kick. Cook for an additional 2 minutes to heat everything through. Serve the dish garnished with chopped parsley and extra Parmesan cheese, allowing for a lovely presentation that’s bound to impress your family and friends.
What to Serve with Creamy Jamaican Shrimp Rasta Pasta
The vibrant flavors of this dish beckon for side companions that are equally enticing, enhancing your dining experience.
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Garlic Bread: A classic pairing, the warm, buttery slices are perfect for scooping up any creamy sauce that might linger on your plate.
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Fried Plantains: The sweet, caramelized flavor of fried plantains offers a delightful contrast to the spiced shrimp, elevating the tropical experience.
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Cucumber Salad: A refreshing cucumber salad with a tangy vinaigrette adds a chilled crunch, balancing the creaminess and enhancing the dish’s flavors perfectly.
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Grilled Asparagus: Lightly seasoned, grilled asparagus makes for an elegant side with its slightly smoky flavor, providing a pleasing crunch and nutrition.
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Tropical Fruit Salad: Bright, juicy fruits like pineapple, mango, and papaya work beautifully to cleanse the palate, bringing a refreshing sweetness to each bite.
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Mango Cucumber Salsa: This vibrant salsa brings sweet and spicy notes, giving an extra burst of flavor to your meal while adding a fresh crunch.
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Pineapple Coconut Rice: Fluffy rice subtly flavored with pineapple and coconut echoes the Caribbean theme while adding a satisfying texture that complements the dish beautifully.
Enjoying your Creamy Jamaican Shrimp Rasta Pasta with these delightful sides will create a memorable meal that’s bursting with flavor and warmth!
Creamy Jamaican Shrimp Rasta Pasta Variations
Feel free to get creative with this delightful dish and make it uniquely yours!
- Protein Swap: Substitute shrimp with chicken, salmon, or tofu, or try jerk-seasoned beef for a twist. Each protein brings its own flavor, ensuring everyone at the table is satisfied.
- Dairy-Free Delight: Replace heavy cream with coconut milk and skip the Parmesan for a creamy, dairy-free version that doesn’t compromise on flavor. You’ll love the subtle sweetness coconut adds!
- Veggie Power: Boost nutrition by adding vegetables like broccoli, asparagus, or spinach. They not only add color but also enhance the dish’s heartiness; it’s like a garden in a bowl.
- Whole Wheat or Gluten-Free Pasta: Opt for whole wheat penne or gluten-free pasta for a healthier option or to accommodate dietary preferences, making it accessible to all family members.
- Spice It Up: Increase the jerk seasoning for more heat, or add a dash of cayenne pepper for an extra kick of spice. If you like it hot, this is the way to go!
- Citrusy Zing: Try using lemon juice in place of lime to switch up the acidity. The zesty freshness will brighten up your pasta and lighten the flavors beautifully.
- Add a Crunch: Toss in some toasted nuts or seeds, like pine nuts or sunflower seeds, for a delightful crunch. It adds a fun texture that complements the creaminess.
If you’re craving more exciting shrimp combinations, consider trying some delicious Shrimp Avocado Bowls or savor a classic Shrimp Scampi Pasta. Each dish showcases shrimp in its own unique flavor profile that’s sure to please!
Make Ahead Options
These Creamy Jamaican Shrimp Rasta Pasta components are perfect for meal prep, saving you time on busy weeknights! You can prep the pasta up to 24 hours in advance; simply cook it, drain, and drizzle a bit of olive oil to prevent sticking before refrigerating. Additionally, you can marinate the shrimp with jerk seasoning and store it in the refrigerator for up to 3 days. For a quicker finish, sauté your shrimp and veggies earlier, then combine everything on the day of serving. Just reheat the sauce gently, tossing in the cooked pasta, shrimp, and a splash of reserved pasta water for a creamy consistency, ensuring a delightful dish that’s just as delicious as freshly cooked!
How to Store and Freeze Creamy Jamaican Shrimp Rasta Pasta
Fridge: Store leftovers in an airtight container for up to 4 days. Reheat gently in the microwave or on the stove, adding a splash of cream or broth to refresh the sauce.
Freezer: For longer storage, freeze the Creamy Jamaican Shrimp Rasta Pasta in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: When reheating, do so on low heat to prevent the shrimp from becoming rubbery. Stir in a little reserved broth or cream for creaminess and to revive the flavors.
Serving Suggestion: Enjoy it warm, adding fresh herbs or extra lime juice for an even more vibrant flavor.
Expert Tips for Creamy Jamaican Shrimp Rasta Pasta
- Perfect Shrimp: Don’t overcook the shrimp; they should turn just opaque to retain their tender texture. Overdoing it can lead to rubbery shrimp.
- Adjust Seasoning: Taste as you go and adjust the jerk seasoning according to your heat preference. Start with less, as you can always add more later!
- Consistent Sauce: For the best creamy consistency, allow the sauce to simmer until it thickens. If it’s too thin, increase the heat to encourage evaporation.
- Use Reserved Pasta Water: If your sauce is too thick after adding the pasta, gradually stir in a bit of reserved pasta water until you achieve your desired creaminess.
- Vibrant Vegetables: Feel free to mix in other veggies like broccoli or asparagus to enhance the nutritional profile and add texture to the Creamy Jamaican Shrimp Rasta Pasta.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Gently reheat and consider adding a splash of cream to revive the sauce’s richness.
Creamy Jamaican Shrimp Rasta Pasta Recipe FAQs
How do I choose the right shrimp for this dish?
Absolutely! When selecting shrimp, look for those that are firm, smell fresh, and have a slightly translucent appearance. I recommend choosing shrimp that are labeled as “wild-caught” for the best flavor and sustainability. If you’re feeling adventurous, try different sizes or even toss in some pre-cooked shrimp for a quick make-ahead option.
How should I store leftovers of Creamy Jamaican Shrimp Rasta Pasta?
Very importantly, store your leftovers in an airtight container in the refrigerator for up to 4 days. Make sure to let the pasta cool first to prevent excess moisture in the container. When you’re ready to enjoy it again, gently reheat in the microwave or on the stovetop, adding a splash of broth or cream to restore that creamy texture.
Can I freeze Creamy Jamaican Shrimp Rasta Pasta?
Yes, you can freeze it! For optimal freshness, place the cooled pasta in an airtight container, and it will be good for up to 2 months. To thaw, transfer it to the fridge the night before, and when ready to eat, reheat it on low heat, adding a splash of reserved broth or cream to revive the creaminess.
What if I have a dairy allergy?
Not a problem! You can simply substitute the heavy cream with coconut milk or a dairy-free cream alternative for a delicious and creamy texture that complements the dish beautifully. Omit the Parmesan cheese or replace it with nutritional yeast for a cheesy flavor without the dairy. Customize it to fit your needs!
How can I make this dish less spicy?
Very easy! If you’re looking for less heat, adjust the amount of jerk seasoning you use, starting with half. You can also balance the spice by adding a bit of lime juice or sweet bell peppers, which will enhance the flavor without increasing the heat.
What if my sauce is too thick?
Don’t fret! If the sauce becomes too thick, simply add a small amount of the reserved pasta water gradually while stirring, until you reach your desired consistency. This not only thins out the sauce but also helps the flavors meld beautifully with the pasta. Enjoy experimenting with it!

Creamy Jamaican Shrimp Rasta Pasta for a Flavorful Twist
Ingredients
Equipment
Method
- Cook the pasta in a large pot of salted boiling water according to package instructions, about 8-10 minutes. Drain and reserve ½ cup pasta water.
- In a large skillet, heat butter and olive oil over medium heat. Toss shrimp with jerk seasoning, then sauté until pink and opaque, about 2 minutes per side. Remove shrimp and set aside.
- In the same skillet, sauté onion and garlic for 1-2 minutes until fragrant. Add bell peppers and cook for 3-4 minutes until slightly softened.
- Pour in heavy cream and broth, stirring to combine. Simmer until the sauce thickens, then add Parmesan cheese, mixing until smooth.
- Add the reserved pasta to the sauce, tossing to coat. If too thick, add reserved pasta water until desired consistency is reached.
- Return shrimp to the skillet, mix in green onions and lime juice, cooking for another 2 minutes. Serve garnished with parsley and extra Parmesan.