The aroma of a Mediterranean kitchen can whisk you away, transporting you to sun-soaked markets and vibrant seaside cafés. Today, I’m excited to share my recipe for Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes—a wonderfully simple and healthy weeknight dinner that will leave your taste buds dancing. In just a little over half an hour, this dish comes together with minimal fuss, making it a perfect fit for those busy evenings when you want something nourishing and delish. Not only is this salmon rich in omega-3s, but it also boasts the creamy tang of feta and the sweet dash of sun-dried tomatoes, creating a mouthwatering experience in every bite. Have you ever thought of transforming your ordinary dinner into a Mediterranean feast? Let’s dive in!
Why Is Mediterranean Baked Salmon a Must-Try?
Quick and Easy: With just a handful of ingredients, you can whip up this flavorful dish in under 40 minutes, perfect for those busy weeknight dinners.
Wholesome Goodness: Packed with omega-3 fatty acids and fresh veggies, this recipe is not only delicious but also a healthy choice for you and your family.
Bursting with Flavor: The combination of creamy feta, vibrant sun-dried tomatoes, and aromatic garlic creates a delightful taste explosion that will impress even the pickiest eaters.
Versatile Serving Options: This dish pairs beautifully with a green salad or quinoa, making it adaptable for any meal occasion. For more inspiration, don’t miss our Mediterranean Herb Crusted Salmon for another spin on this theme.
Crowd-Pleaser: Whether you’re feeding a family or hosting friends, this Mediterranean Baked Salmon will undoubtedly be a hit around the table!
Mediterranean Baked Salmon Ingredients
• Elevate your culinary experience with these wholesome components!
For the Salmon
- Salmon fillets – Opt for skin-on for the best moisture and texture.
- Olive oil – This not only adds flavor but helps in keeping the salmon juicy.
For the Topping
- Feta cheese – Creamy with a tangy kick; goat cheese is a great substitute!
- Sun-dried tomatoes – If they seem too dry, just soak them in warm water for a bit.
- Olives – Add brininess; feel free to swap them for capers if preferred.
- Garlic – Fresh garlic enhances the aroma and flavor beautifully.
- Dried oregano – This herb takes you straight to the Mediterranean; thyme or basil work too!
- Salt and pepper – Essential for bringing all the flavors together.
For Garnish
- Fresh parsley – A sprinkle of this bright herb adds color and freshness on top of your delicious plate!
This Mediterranean Baked Salmon recipe is not only supremely satisfying but also incredibly straightforward to prepare!
Step‑by‑Step Instructions for Mediterranean Baked Salmon
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This ensures that the Mediterranean Baked Salmon will cook evenly and develop a beautiful, flavorful crust. Take a moment to prepare your baking dish, lightly greasing it with olive oil or non-stick spray to prevent sticking.
Step 2: Prepare the Topping
In a mixing bowl, combine crumbled feta cheese, chopped sun-dried tomatoes, sliced olives, olive oil, minced garlic, dried oregano, salt, and pepper. Stir these ingredients together until well integrated. The mixture should appear chunky yet cohesive, waiting to enhance the flavor of your salmon fillets.
Step 3: Season the Salmon
Place your salmon fillets skin-side down in the prepared baking dish. Generously season the salmon with salt and pepper, ensuring each piece is well-coated. This step is crucial for bringing out the natural flavors of the fish, preparing it to pair beautifully with the Mediterranean topping.
Step 4: Apply the Feta Mixture
Spoon the feta and sun-dried tomato mixture evenly over each salmon fillet, ensuring they are adorned with a generous layer of topping. Spread it out gently for an even coverage, allowing each fillet to soak in the Mediterranean flavors while baking.
Step 5: Cover and Bake
Cover the baking dish with aluminum foil to retain moisture during the baking process. Place it in your preheated oven and bake for 15 minutes. This initial covered baking helps steam the salmon, leading to tender, juicy results while allowing the flavors to meld together.
Step 6: Uncover and Finish Baking
After 15 minutes, carefully remove the foil and continue to bake the Mediterranean Baked Salmon for an additional 10 minutes. As it bakes, look for the salmon to flake easily with a fork, and ensure it is cooked through with an internal temperature of around 140°F (60°C).
Step 7: Garnish and Serve
Once perfectly baked, remove the dish from the oven and let it sit for a few moments. Finally, garnish with freshly chopped parsley to add a pop of color to your beautiful meal. Serve the delectable Mediterranean Baked Salmon warm, alongside your favorite sides for a wholesome dinner.
Mediterranean Baked Salmon Variations & Substitutions
Feel free to get creative and make this dish your own with these easy tweaks and alternatives!
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Oceanic Option: Try substituting halibut or trout for a different flavor profile, bringing unique textures to your meal.
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Cheesy Twist: Goat cheese can be used instead of feta—its creaminess will delight cheese lovers and add a rich taste.
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Herb Adventure: Experiment with fresh herbs like dill or basil to incorporate different seasonal flavors that will make your meal sing.
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Veggie Layer: Add a layer of sautéed spinach or kale beneath the salmon for an extra nutrient boost and vibrant color on your plate.
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Garlic Lovers: For an intensified flavor, increase the garlic in the topping. Roasted garlic adds a sweet depth that pairs beautifully with the fish.
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Spice It Up: Add a pinch of red pepper flakes to the topping for a spicy kick that will tantalize taste buds and bring warmth to the dish.
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Nutty Crunch: Top your salmon with slivered almonds or pine nuts before baking for a toasted crunch that contrasts beautifully with the creamy feta.
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Mediterranean Flare: If you’re in the mood for a flavor explosion, include some capers for a zesty brininess that enhances the overall Mediterranean experience.
No matter how you customize your Mediterranean Baked Salmon, you’re sure to create a dish that’s infused with your unique touch. Consider serving this with a refreshing green salad or alongside a vibrant quinoa side. For more delightful recipes, don’t miss our Honey Garlic Salmon or the comforting charm of our Baked Ham and Cheese Croissants!
How to Store and Freeze Mediterranean Baked Salmon
Fridge: Store leftover Mediterranean Baked Salmon in an airtight container for up to 2 days. This preserves its freshness while keeping it ready for a quick reheat!
Freezer: If you want to keep it longer, freeze the baked salmon after it’s cooled completely. Wrap each fillet tightly in plastic wrap and then foil, storing for up to 3 months for the best quality.
Reheating: When ready to enjoy, reheat gently in the oven at 350°F (175°C) until warmed through. This helps maintain the salmon’s moisture and flavor, ensuring a delicious meal again!
Airtight Tips: Always use airtight containers or tightly wrap your dish to prevent freezer burn and preserve the wonderful flavors of Mediterranean Baked Salmon!
What to Serve with Mediterranean Baked Salmon
Elevate your mealtime with tantalizing side dishes that perfectly complement the flavors of this Mediterranean gem.
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Creamy Mashed Potatoes: Their buttery texture balances the sharpness of feta and the sweetness of sun-dried tomatoes, creating a lovely harmony on your plate.
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Lemon Herb Quinoa: This light, fluffy grain side adds a refreshing brightness that brings the Mediterranean vibe to life, enhancing the salmon’s flavors beautifully.
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Garlicky Green Beans: Sautéed with olive oil and garlic, these beans introduce a crisp, fresh element, adding both crunch and a burst of color to your meal.
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Mediterranean Cucumber Salad: Crisp cucumbers tossed with tomatoes and feta offer a refreshing crunch, complementing the salmon’s richness while keeping the meal vibrant.
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Roasted Asparagus: The earthy flavors of roasted asparagus pair wonderfully with salmon, and a squeeze of lemon brightens each bite, creating a delightful contrast.
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Chilled White Wine: A glass of chilled Sauvignon Blanc enhances the dish, emphasizing the herbal and citrus notes while harmonizing beautifully with the savory elements.
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Baklava for Dessert: End your meal on a sweet note with layers of flaky pastry and honey, which contrast nicely with the savory salmon and leave a memorable impression.
Expert Tips for Mediterranean Baked Salmon
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Room Temperature Feta: Ensure your feta cheese is at room temperature before mixing; this helps it melt and blend smoothly with the other ingredients.
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Monitor Cooking Time: Avoid overcooking the salmon. After the initial 15 minutes with foil, remove it and check for doneness—salmon should flake easily and reach 140°F internally.
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Ingredient Precision: Accurate measurements of the topping ingredients ensure a balanced flavor. Avoid the temptation to skip or eyeball any amounts for the best Mediterranean Baked Salmon experience.
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Soak Dry Tomatoes: If your sun-dried tomatoes are too dry, soak them in warm water for about 10 minutes to restore moisture and enhance their flavor in the dish.
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Versatile Variations: Don’t hesitate to experiment! Substitute halibut or trout for a different fish experience or try other herbs for personal flair without losing the essence of the Mediterranean Baked Salmon.
Make Ahead Options
These Mediterranean Baked Salmon fillets are perfect for meal prep enthusiasts! You can prepare the feta and sun-dried tomato topping up to 24 hours in advance. Simply mix all the topping ingredients (feta, sun-dried tomatoes, olives, garlic, olive oil, oregano, salt, and pepper) and store them in an airtight container in the refrigerator to keep the flavors fresh. Additionally, you can season the salmon fillets and store them in the baking dish, covered, for up to 3 days in the fridge. When you’re ready to enjoy this dish, just layer the topping on the salmon and bake as instructed. This way, you’ll have a nutritious, restaurant-quality meal cooked with minimal effort on busy evenings!
Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes Recipe FAQs
How do I choose ripe salmon fillets?
Absolutely! When selecting salmon, look for fillets that are bright in color, have a moist appearance, and a mild sea scent. Avoid any that appear dull or have dark spots all over, as this is a sign of aging.
How should I store leftovers?
To keep your Mediterranean Baked Salmon fresh, store it in an airtight container in the refrigerator. Consume it within 2 days for the best quality and taste. Be sure to reheat it gently to avoid drying out the fish!
Can I freeze Mediterranean Baked Salmon?
Very! To freeze, let the salmon cool completely after baking. Then, tightly wrap each fillet in plastic wrap, followed by foil, to prevent freezer burn. Store in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat in the oven at 350°F (175°C).
What if the salmon is overcooked?
Don’t fret! If your salmon ends up overcooked and dry, a squeeze of lemon juice can help add moisture back. Alternatively, serve it with a creamy dip or sauce to enhance the overall flavor. When checking for doneness, remember it should flake easily and reach an internal temperature of about 140°F (60°C).
Is this recipe suitable for those with dairy allergies?
Definitely! For a dairy-free version, you can substitute feta with a dairy-free cheese alternative, blending it well with the sun-dried tomatoes and seasonings. Just be sure to read labels if you have an allergy, as some substitutes may contain traces of dairy.
How can I spice this recipe up?
I often recommend adding a pinch of red pepper flakes or fresh herbs like dill or basil for an extra kick! You could also marinate the salmon briefly in lemon juice and garlic before topping it with the feta mixture for more depth of flavor.
Mediterranean Baked Salmon: Easy, Healthy & Bursting with Flavor
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Prepare your baking dish with olive oil or non-stick spray.
- In a mixing bowl, combine crumbled feta cheese, chopped sun-dried tomatoes, sliced olives, olive oil, minced garlic, dried oregano, salt, and pepper.
- Place salmon fillets skin-side down in the baking dish. Season generously with salt and pepper.
- Spoon the feta mixture evenly over each salmon fillet.
- Cover the baking dish with aluminum foil and bake for 15 minutes.
- Remove foil and continue baking for an additional 10 minutes, or until salmon flakes easily.
- Garnish with freshly chopped parsley and serve warm.