Amid the hustle of everyday life, there’s a special kind of joy in coming home to a comforting bowl of stew. This Healthy Slow Cooker Korean Chicken Stew not only warms the soul but is also incredibly simple to craft. Tender chicken thighs blend seamlessly with earthy mushrooms and vibrant carrots, simmering in a spicy gochujang sauce that awakens the taste buds. With minimal prep time and a busy schedule in mind, this dish is your go-to for those long workdays or cozy weekends. Plus, it’s gluten-free, low-calorie, and freezer-friendly, making it a versatile addition to your meal plan. Are you ready to bring a taste of Korea to your kitchen while keeping it healthy and hassle-free? Let’s dive into the delightful details!

Why is This Stew a Must-Try?

Convenience: With its slow cooker method, this stew requires minimal effort and allows you to set it and forget it—perfect for busy evenings.

Flavors: The bold, spicy gochujang creates a depth of flavor that elevates your ordinary stew to something extraordinary.

Versatility: Feel free to adapt it! Try a vegetarian version with tofu or mix in your favorite seasonal veggies for a unique twist.

Healthy Comfort: Packed with protein and nutrients, it’s a guilt-free comfort food that will leave you satisfied without weighing you down.

Crowd-Pleaser: Whether you’re serving family or hosting friends, this dish promises to be a hit, creating moments of shared delight at the dinner table.

For extra inspiration, don’t forget to check out the options for serving suggestions that complement this flavorful stew!

Slow Cooker Korean Chicken Stew Ingredients

For the Stew
• Chicken Thighs – A juicy protein source; boneless skinless thighs provide the best flavor.
• Onion – Adds natural sweetness; shallots can be used for a subtler touch.
• Carrot – Brings sweetness and texture; parsnips make a great alternative.
• Mushrooms – Provides umami depth; cremini or shiitake offer the most flavor.
• Garlic – Elevates the overall taste; fresh cloves are best for authenticity.
• Gochujang – The key spice that delivers a flavorful kick; opt for authentic Korean paste.
• Soy Sauce – Adds a savory note; use low-sodium for a healthier option.
• Brown Sugar – Balances spicy notes; honey or maple syrup can also work well.
• Sesame Oil – Infuses a distinctive nutty aroma; avocado oil can substitute but lacks its depth.
• Chicken Stock – The flavorful base for your stew; homemade or low-sodium is preferred.
• Spring Onions – Adds a fresh, crunchy garnish; chives can be used instead if desired.
• Cornstarch – Thickens the stew beautifully; arrowroot or tapioca starch are worthy substitutes.
• Salt and Black Pepper – Essential for seasoning; adjust to your taste for the perfect finish.

Try making this Slow Cooker Korean Chicken Stew with these quality ingredients and experience the comfort and nutrition it brings to your table!

Step‑by‑Step Instructions for Healthy Slow Cooker Korean Chicken Stew

Step 1: Prepare the Ingredients
Begin by gathering all your ingredients for the Healthy Slow Cooker Korean Chicken Stew. Dice the onion and chop the carrots into bite-sized pieces, ensuring they’re uniform for even cooking. Clean the mushrooms and slice them, then mince the garlic. This prep will make combining everything in the slow cooker smoother and quicker.

Step 2: Load the Slow Cooker
In your slow cooker, add the chicken thighs, diced onion, sliced mushrooms, chopped carrots, and minced garlic. Pour in the chicken stock, soy sauce, gochujang, brown sugar, and sesame oil, ensuring all the ingredients are well distributed. This flavorful base is crucial for developing depth in your stew as it cooks.

Step 3: Mix and Set to Cook
Using a large spoon, stir the mixture thoroughly to combine all the ingredients for your Healthy Slow Cooker Korean Chicken Stew. Cover the slow cooker securely with its lid and set it to cook on high for 2 to 3 hours or on low for 4 to 5 hours. The chicken should be tender enough to shred easily when finished.

Step 4: Thicken the Stew
During the last hour of cooking on high or the last two hours on low, prepare a cornstarch slurry by mixing cornstarch with water in a small bowl until smooth. Gently stir this slurry into the stew, which will help to thicken the broth and enhance the overall texture.

Step 5: Adjust Seasoning
Once the cooking time is complete, carefully taste the stew to adjust seasoning. Add salt and black pepper as needed, ensuring the flavors are balanced. If there’s an overwhelming spice level, a bit more brown sugar can help to mellow it out.

Step 6: Garnish and Serve
After seasoning, ladle the Healthy Slow Cooker Korean Chicken Stew into bowls. Finish each serving with a sprinkle of chopped spring onions for a vibrant touch. This final garnish will not only add flavor but bring a fresh aesthetic to your comforting dish.

Step 7: Pair and Enjoy
Serve your stew warm, and consider pairing it with steamed rice or quinoa to soak up the delicious sauce. This cozy meal is perfect for sharing, so gather your loved ones around the table and enjoy the delightful flavors of this comforting Korean-inspired dish.

How to Store and Freeze Slow Cooker Korean Chicken Stew

Fridge: Store leftovers in an airtight container for up to 3 days, ensuring the stew is completely cooled before sealing to maintain freshness.

Freezer: For longer storage, freeze the stew in airtight containers or freezer bags for up to 3 months. Label with the date for easy tracking.

Reheating: Thaw in the refrigerator overnight, then reheat on the stovetop over low heat until warmed through. You can also use the microwave, stirring occasionally for even heating.

Make-Ahead Tips: Prepare the Slow Cooker Korean Chicken Stew in advance, and store it in the fridge for a quick meal option on busy nights. It also tastes even better the next day!

Make Ahead Options

These Healthy Slow Cooker Korean Chicken Stew components are perfect for busy home cooks looking to simplify meal planning! You can chop the vegetables and store them in an airtight container in the refrigerator up to 3 days in advance, which cuts down on prep time when you’re ready to cook. Additionally, you can mix the chicken and marinade ingredients together, marinating for up to 24 hours, which enhances flavor. When ready to serve, simply combine all prepped ingredients in the slow cooker and set it to cook. Trust me, this stew will be just as delicious after prepping ahead, providing you with a warm and comforting meal with minimal last-minute effort!

What to Serve with Healthy Slow Cooker Korean Chicken Stew

Pair your delightful stew with these complementary dishes to create a memorable meal experience.

Steamed Jasmine Rice: The fluffy texture balances the savory broth, providing a perfect base to absorb those rich flavors.
Quinoa Salad: Light and nutty, quinoa adds a nutritious twist and an extra crunch, enhancing the overall meal’s healthfulness.
Kimchi: This traditional Korean side dish brings tang and spice, elevating your stew with its unique flavor profile.
Braised Bok Choy: Lightly sautéed bok choy adds a fresh crunch and contrasting texture, making it a refreshing addition to your plate.
Cucumber Salad: Crisp cucumber slices dressed in rice vinegar offer a cool, refreshing contrast that balances the stew’s heat.
Sweet Potato Mash: Creamy and slightly sweet, this mash provides a heartwarming contrast to the stew’s savory notes, creating a delightful harmony on your plate.
Hot Green Tea: A warm cup of tea enhances the meal experience, soothing the palate and adding a touch of serenity to your dining.
Chocolate Mousse: For dessert, indulge in a light chocolate mousse that complements the meal with its rich yet airy texture, leaving a sweet final note.

Slow Cooker Korean Chicken Stew Variations

Embrace your culinary creativity and tailor this comforting stew to suit your taste or dietary needs!

Vegetarian Version: Substitute the chicken with beans or tofu and use vegetable stock; add seasonal veggies for extra goodness. Perfect for those looking to enjoy the flavors without meat!
Spicy Twist: Add sliced jalapeños or a splash of sriracha for an extra kick. The fiery heat will elevate the dish and awaken your senses!
Oven Method: If a slow cooker isn’t available, use a Dutch oven. Follow similar steps but check frequently to avoid burning and ensure the chicken remains juicy.
Sweet Alternative: Swap brown sugar for honey or maple syrup for a sweeter touch. This small change will add a lovely caramelized flavor to the stew.
Nut-Free Option: Omit sesame oil and use olive or avocado oil instead; your stew will still be delicious without the nutty undertone.
Mushroom Medley: Experiment with different mushrooms, such as shiitake, portobello, or oyster mushrooms, to enhance the umami flavor and texture of your stew.
Creamy Base: Stir in a splash of coconut milk during the last 30 minutes of cooking for a creamy twist that complements the spices beautifully.
Add Greens: Toss in fresh spinach or kale near the end of cooking for a nutrient boost and vibrant color in your comforting dish.

Feel free to explore these variations and create your unique comfort food! After all, the joy of cooking lies in experimenting. And don’t forget to check out some delightful serving suggestions to elevate your meal even further!

Expert Tips for Slow Cooker Korean Chicken Stew

• Choose Chicken Thighs: Opt for boneless skinless thighs which are juicier and retain more flavor during the slow cooking process than chicken breasts.

• Prep Your Ingredients: Chop vegetables uniformly and ensure all ingredients are prepped beforehand to make combining them in the slow cooker a breeze.

• Timing Matters: Be mindful of when to add the cornstarch slurry; adding it too early can result in a thin sauce that lacks that hearty thickness you’re after.

• Adjust Spice Levels: Feel free to modify the amount of gochujang based on your heat preference; a little goes a long way!

• Garnish for Freshness: Always finish your stew with a sprinkle of fresh spring onions for a burst of flavor and color that enhances the overall presentation.

• Freezer-Friendly: This Slow Cooker Korean Chicken Stew makes excellent leftovers; store in airtight containers for up to three months for a quick meal later!

Healthy Slow Cooker Korean Chicken Stew Recipe FAQs

How do I choose the right chicken for this recipe?
Absolutely! I recommend using boneless skinless chicken thighs for the best flavor and moisture retention. They hold up well during slow cooking compared to chicken breasts, which can dry out.

How should I store leftover stew?
Store any leftovers in an airtight container in the fridge for up to 3 days. Make sure the stew cools down completely before sealing to help maintain its freshness.

Can I freeze this stew?
Yes! For longer storage, freeze the Healthy Slow Cooker Korean Chicken Stew in airtight containers or freezer bags for up to 3 months. Be sure to label them with the date, and when you’re ready to enjoy it, simply thaw overnight in the fridge before reheating.

What can I do if my stew is too thin?
Not a problem! If you find the stew is thinner than you’d like, mix a cornstarch slurry—1 tablespoon of cornstarch mixed with 2 tablespoons of cold water—then stir it into the stew during the last hour of cooking. This will help thicken the sauce beautifully.

Are there any dietary considerations for this recipe?
Very! This Healthy Slow Cooker Korean Chicken Stew is gluten-free, especially if you use tamari instead of soy sauce. For those with dietary restrictions or preferences, consider substituting chicken with beans or tofu for a vegetarian version, and always check your ingredient labels for allergens.

How long can I keep this stew in the freezer?
You can keep it frozen for up to 3 months. When storing, try to use airtight containers or freezer bags to prevent freezer burn, and it’s always a good idea to label them with the date for easy tracking!