Name: Creamy Pumpkin Chili: A Heartwarming Fall Comfort Dish
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tbsp Avocado Oil or Olive Oil (cooking fat for sautéing); 1.5 lbs Chicken Breast or Cooked Shredded Chicken (hearty main protein); 1 medium Chopped Onion (adds flavor and sweetness); 2 Jalapeño Peppers, chopped (bring spice; seeds removed); 2 Poblano Peppers, chopped (elevate chili flavor); 1 can (15 oz) Diced Tomatoes (provides body and moisture); 1 can (15 oz) Pumpkin Puree (star of the show for creamy texture); 2 small cans Diced Green Chili Peppers (adds zing); 1 cup Chicken or Vegetable Broth (base of chili); 2 tbsp Chili Powder (delivers depth and warmth); 2 tsp Cumin (adds earthy undertones); 1/2 tsp Cayenne Pepper (adjust for spice tolerance); 1 tsp Sea Salt (enhances all flavors); 1 cup Full Fat Coconut Milk or Cream Cheese (offers creamy finish)

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The aroma of autumn feels alive in my kitchen when I whip up a comforting bowl of Creamy Pumpkin Chicken Chili. This delightful dish marries the rich flavors of pumpkin with tender chicken and zesty peppers, offering a warm embrace on chilly evenings. What I adore about this recipe is its incredible versatility; it can be made in under 30 minutes, whether you prefer the stovetop method or the speedy Instant Pot. Plus, it’s a mindful choice for those following Paleo or Whole30 diets, ensuring everyone at the table is satisfied. It’s not just a meal, but a cozy invitation to savor the season together. Curious about how to bring this warm delight to your own table? Let’s dive into the recipe!

Why is this chili a must-try?

Comforting warmth: With its rich, creamy texture, this chili wraps you in the coziness of fall with every spoonful.

Quick and Easy: Whip it up in under 30 minutes, effortlessly adjusting for busy weeknights or unexpected guests.

Versatile options: Easily customize this dish for different diets; whether you’re a fan of One Pan Chili or looking for gluten-free comfort food, this recipe welcomes adaptations.

Healthy indulgence: Packed with nutrient-rich pumpkin and lean protein, it’s both satisfying and good for you!

Crowd pleaser: Serve it at your next gathering and watch as friends and family fall in love with its hearty flavors — truly a shared delight!

Creamy Pumpkin Chicken Chili Ingredients

Get ready to gather all the goodness for your Creamy Pumpkin Chili!

For the Base

Avocado Oil or Olive Oil – Cooking fat for sautéing; feel free to substitute with any neutral oil you have on hand.
Chicken Breast (1.5 lbs) or Cooked Shredded Chicken (3 cups) – The hearty main protein; rotisserie chicken is a great time saver.
Chopped Onion (1 medium) – Adds flavor and sweetness; yellow or white onions work wonderfully as substitutes.
Jalapeño Peppers (2, chopped, seeds removed) – Bring the spice; swap in green bell peppers if you prefer less heat.
Poblano Peppers (2, chopped) – Elevate the chili flavor; add more jalapeños for extra kick if desired.
Diced Tomatoes (1 can, 15 oz or 4 medium chopped) – Provides body and moisture; fresh tomatoes are a lovely alternative.
Pumpkin Puree (1 can, 15 oz) – The star of the show for that creamy texture; best not to substitute here.
Diced Green Chili Peppers (2 small cans) – Add some zing; adjust the quantity to control the heat level.
Chicken or Vegetable Broth (1 cup) – The base of your chili; opt for low-sodium varieties for a healthier dish.

For the Spice Mix

Chili Powder (2 tbsp) – Delivers depth and warmth; use cayenne if you want to turn up the heat.
Cumin (2 tsp) – Adds earthy undertones that pair beautifully with pumpkin; no substitute needed here.
Cayenne Pepper (1/2 tsp) – Adjust according to your spice tolerance; it brings that extra warmth.
Sea Salt (1 tsp) – Enhances all the flavors; you can replace with kosher salt if preferred.

For the Creaminess

Full Fat Coconut Milk (1 cup) or Cream Cheese (8 oz) – Offers that luscious, creamy finish; coconut milk is perfect for a dairy-free option.

There you have it! Everything you need to create a warm, inviting bowl of Creamy Pumpkin Chicken Chili that will make your kitchen a comforting haven this fall.

Step‑by‑Step Instructions for Creamy Pumpkin Chicken Chili

Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of avocado or olive oil over medium heat. Allow the oil to shimmer for about 1-2 minutes, signaling it’s hot enough. This will be the base for your Creamy Pumpkin Chicken Chili, providing flavor and a great starting point for the sauté.

Step 2: Sauté the Onions
Add one chopped medium onion to the pot and sauté for 3-4 minutes until it becomes translucent and fragrant. Stir it occasionally to prevent sticking, and watch as the onions soften and turn golden, laying a delicious flavor foundation for your chili.

Step 3: Cook the Chicken
Now, stir in 1.5 lbs of raw chicken breast (or 3 cups of cooked shredded chicken if using). If raw, cook for 6-8 minutes until the chicken is browned and cooked through, stirring occasionally. For rotisserie chicken, simply heat it through in the pot for about 4-5 minutes, ensuring it’s well mixed with the onions.

Step 4: Add Peppers and Spices
Mix in 2 chopped jalapeño peppers and 2 chopped poblano peppers along with 2 tablespoons of chili powder, 2 teaspoons of cumin, ½ teaspoon of cayenne pepper, and 1 teaspoon of sea salt. Cook for about 3 minutes; the spices will bloom, and the peppers will soften, filling your kitchen with wonderful aromas.

Step 5: Stir in the Liquid Ingredients
Next, add one can of diced tomatoes (15 oz), one can of pumpkin purée (15 oz), two small cans of diced green chili peppers, and 1 cup of chicken or vegetable broth to the pot. Stir everything together, creating a vibrant mixture that glistens and combines all the flavors for your Creamy Pumpkin Chicken Chili.

Step 6: Add the Creaminess
Reduce the heat to low and mix in 1 cup of full-fat coconut milk or 8 oz of cream cheese if you prefer a creamier texture. Let it simmer for about 25 minutes, stirring occasionally. The sauce will thicken slightly, and the flavors will meld beautifully, resulting in a comforting chili.

Step 7: Serve and Garnish
After simmering, taste for seasoning and adjust as needed. Serve the Creamy Pumpkin Chicken Chili hot in bowls, garnished with your favorite toppings like cilantro, avocado, or shredded cheese. The inviting aroma and rich colors will draw everyone to the table for a cozy fall meal!

Creamy Pumpkin Chili Variations

Feel free to let your creativity shine as you customize this delicious dish to suit your tastes!

Dairy-Free: Swap cream cheese with full-fat coconut milk or cashew cream for a rich, nutty flavor without dairy.
Vegetarian: Replace chicken with cooked beans or lentils for a protein boost while keeping it plant-based and hearty.
Spicy Kick: Add extra jalapeños or a dash of hot sauce to elevate the heat level, making your chili warm and vibrant.
Flavorful Veggie Boost: Toss in additional veggies like bell peppers, corn, or zucchini to enhance texture and nutrition; it makes every serving a treat!
Smoky Depth: Incorporate paprika or chipotle powder for a unique smoky flavor that adds an exciting twist to your chili.
Pumpkin-Free Alternative: If you’re out of pumpkin purée, blended butternut squash or sweet potato can create a similar creaminess and sweetness.
Hearty Grains: Serve over cooked quinoa or brown rice for extra filling power; it turns your chili into a comforting grain bowl.
Savory Toppings: Garnish with crushed tortilla chips or crumbled bacon for added crunch and flavor; it’s a delightful way to elevate each bite.

Let your taste buds lead the way, and don’t hesitate to explore new flavors as you prepare this comforting and versatile creamy pumpkin chili, just like I do when I make my Sweet Chili Chicken. Enjoy experimenting!

Make Ahead Options

These Creamy Pumpkin Chicken Chili preparations are perfect for busy home cooks looking to save time during the week! You can chop the vegetables and store them in an airtight container in the refrigerator up to 3 days in advance. Additionally, consider cooking the chicken ahead of time, shredding it, and refrigerating it until you’re ready to use it. If you want to prepare the chili itself, make it and cool it completely before transferring it to a container to refrigerate for up to 4 days. When you’re ready to serve, simply reheat the chili on the stovetop or in the microwave, adding a splash of broth if needed to maintain its creamy richness. Enjoy your flavorful, quick meal without the stress of last-minute preparation!

How to Store and Freeze Creamy Pumpkin Chili

Fridge: Store your creamy pumpkin chili in an airtight container for up to 7 days. This keeps it fresh and ready for quick reheating!

Freezer: If you’d like to keep it longer, portion the chili into freezer-friendly containers or bags and freeze for up to 3 months. Make sure to leave some space for expansion.

Thawing: When ready to enjoy, thaw overnight in the fridge. Reheat gently on the stove or in the microwave, adding a splash of broth or water to restore creaminess if needed.

Reheating: Reheat on medium heat, stirring occasionally until thoroughly warmed, making sure to retain that delightful creamy texture.

Expert Tips for Creamy Pumpkin Chili

Thicker Chili: For a thicker consistency, add more pumpkin purée or reduce the amount of broth used. This enhances the creamy texture.
Seasoning Balance: Always taste your chili before serving and adjust seasonings as needed. Layering flavors at each step is crucial for that perfect creamy pumpkin chili.
Optimal Cooking Method: If you’re using raw chicken, ensure it’s fully cooked through before adding other ingredients. This prevents undercooking and ensures safety.
Adjust Spice Levels: If you want a milder chili, remove the jalapeño seeds or skip the cayenne pepper. This way, everyone can enjoy the dish without overwhelming heat.
Use Fresh Ingredients: Whenever possible, opt for fresh vegetables. They enhance flavor and nutrients, making your creamy pumpkin chili even more delightful.
Storage Tips: This chili freezes wonderfully! Store it in portioned containers, and it will be ready for a quick meal anytime, retaining its deliciousness.

What to Serve with Creamy Pumpkin Chicken Chili

A delightful bowl of chili is only the beginning of a cozy fall meal you can share with loved ones.

Crunchy Cornbread: The sweetness of cornbread contrasts beautifully with the spicy and creamy notes of the chili, making every bite a comforting experience.
Fresh Avocado Salad: A simple avocado salad dressed with lime juice adds a fresh, zesty element to your meal, balancing the warmth of the chili.
Garlic Bread Toasts: Crispy, buttery toasts infused with garlic provide the perfect vessel for scooping up the creamy pumpkin chicken chili — a match made in heaven!
Roasted Root Vegetables: Add a side of roasted carrots, sweet potatoes, and parsnips for a contrasting hearty texture and additional fall flavors.
Savory Rice Pilaf: A light and aromatic rice pilaf complements the chili perfectly, absorbing its rich flavors while adding a nice texture.
Crisp Apple Cider: Serve alongside a chilled glass of apple cider; the sweetness of apples harmonizes wonderfully with the chili’s spices.
Pumpkin Pie: End your meal on a sweet note with a slice of classic pumpkin pie — it’s the ultimate seasonal dessert to keep the pumpkin theme going!

Creamy Pumpkin Chicken Chili Recipe FAQs

How do I choose the right pumpkin for this chili?
Absolutely! When it comes to selecting pumpkin, look for those that are firm and symmetrical. Avoid any that have dark spots or softness, as these can indicate overripeness. Canned pumpkin purée is also a fantastic option, as it ensures consistent flavor and texture. Just check that it’s 100% pure pumpkin with no additives.

How should I store leftovers of Creamy Pumpkin Chicken Chili?
Very simple! Store your creamy pumpkin chicken chili in airtight containers in the refrigerator for up to 7 days. If you know you’ll have leftovers, portion them out so you can grab just what you need. This makes for easy, on-the-go meals without compromising on flavor!

Can I freeze Creamy Pumpkin Chicken Chili?
Yes, you can! To freeze, let the chili cool completely. Then, transfer it into freezer-friendly containers or resealable bags, leaving some space for expansion. It can be frozen for up to 3 months. For the best results, label each container with the date. When you’re ready to enjoy, thaw it overnight in the fridge and reheat on the stove, adding a splash of broth to restore creaminess.

What if my chili turns out too thick?
If you find your chili is thicker than you’d like, don’t worry! Simply stir in some additional chicken or vegetable broth a little at a time until you reach your desired consistency. Remember, adjusting the flavors as needed is part of the cooking process. You could also mix in a bit more pumpkin purée for a richer texture!

Is this chili suitable for those with dietary restrictions?
Absolutely! This creamy pumpkin chicken chili is gluten-free and can easily be made dairy-free by using coconut milk instead of cream cheese. For Whole30 or Paleo diets, ensure to stick with compliant options for broth and spices. Should you have any nut allergies, coconut milk can be replaced with another non-dairy option like almond milk, but it may slightly change the flavor.

How do I know if my chicken is cooked properly?
To ensure your chicken is safely cooked, it’s important for the internal temperature to reach 165°F (75°C). If you’re using raw chicken breast, cut into one piece to check that the meat is no longer pink and the juices run clear. A meat thermometer is a handy tool to achieve perfect results every time!