As the sizzling sound of ground chicken fills the kitchen, I’m transported to sun-drenched Mediterranean shores, where dishes burst with color and flavor. The star of this cozy evening is my Mediterranean Keto Ground Chicken Skillet with Olives and Feta, a vibrant dish that comes together in just 30 minutes. Perfect for those of us juggling busy schedules, this quick dinner is not only delicious but also gluten-free and beginner-friendly, making it an ideal choice for anyone looking to escape the fast-food rut. With juicy chicken mingling with tangy feta and briny olives, each bite offers an enticing combination of textures and tastes. Who could resist? So, what are you waiting for? Let’s dive into this flavor-packed culinary adventure that will have your family asking for seconds!
Why Make Ground Chicken Skillet Tonight?
Quick and Easy: This dish comes together in just 30 minutes, making it ideal for a weeknight dinner when time is tight.
Bursting with Flavor: With the rich combination of tangy feta, briny olives, and vibrant spices, every bite is packed with Mediterranean goodness.
Family-Friendly: It’s a meal everyone will love, drawing even picky eaters to the table.
Versatile Ingredients: Feel free to swap in ground turkey or beef, or toss in some spinach for added greens!
Gluten-Free Goodness: Enjoy a dish that fits perfectly into a gluten-free lifestyle without sacrificing taste.
Looking for more quick ideas? Try out my Chicken Gnocchi Skillet or the refreshing Tuscan Chicken Soup for cozy nights!
Ingredients for Ground Chicken Skillet with Olives and Feta
For the Skillet
- Olive Oil – Provides fat for cooking and enhances flavor; avocado oil is a fine substitute.
- Ground Chicken – Main protein source that keeps the dish lean; ground turkey or lean beef can also be used for variation.
- Onion – Adds sweetness and depth of flavor; substitute with shallots for a gentler taste.
- Garlic – Infuses an aromatic quality; fresh cloves elevate the dish, while powdered garlic can work in a pinch.
- Bell Pepper – Introduces texture and sweetness; any color works, or try zucchini for a lower-carb option.
- Dried Oregano – Offers classic Mediterranean flavor; can be swapped with Italian seasoning if needed.
- Smoked Paprika – Enhances the dish’s smokiness; regular paprika is a suitable alternative.
- Ground Cumin – Contributes a warm, earthy flavor; coriander is a lighter substitute if desired.
- Salt and Pepper – Essential for seasoning; adjust to taste according to preference.
- Cherry Tomatoes – Provide juiciness and sweetness; diced canned tomatoes are a good substitute if fresh isn’t available.
- Kalamata Olives – Add brininess and depth; you may use any pitted olives as a substitute.
- Feta Cheese – Delivers creaminess and tang; crumbled goat cheese makes for a flavorful alternative.
- Fresh Parsley – Brightens the dish with freshness; cilantro can be used for a unique flavor twist.
- Lemon Juice – Adds acidity to balance flavors; lime juice is an excellent alternative as well.
Bring these ingredients together for your Ground Chicken Skillet with Olives and Feta, and enjoy a hearty, wholesome meal in no time!
Step‑by‑Step Instructions for Ground Chicken Skillet with Olives and Feta
Step 1: Heat the Oil
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 pound of ground chicken, using a wooden spoon to break it apart. Cook for about 6-8 minutes, stirring occasionally until the chicken is browned and no longer pink, giving your dish a vital depth of flavor.
Step 2: Sauté Aromatics
Add 1 chopped onion and 3 minced garlic cloves to the skillet. Sauté for 2-3 minutes, stirring occasionally, until the onion turns translucent and fragrant. This step lays the foundation for the rich flavor profile of your Ground Chicken Skillet with Olives and Feta.
Step 3: Add Vegetables and Spices
Stir in 1 chopped bell pepper, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, along with salt and pepper to taste. Continue cooking for 3-4 minutes until the bell pepper softens, allowing the spices to meld and infuse the chicken with Mediterranean goodness.
Step 4: Incorporate Tomatoes and Olives
Next, add 1 cup of halved cherry tomatoes and 1/2 cup of sliced Kalamata olives to the skillet. Cook for an additional 5 minutes, stirring gently. The tomatoes will begin to soften, releasing their juices to create a luscious sauce that beautifully coats the ground chicken.
Step 5: Add the Feta
Sprinkle 1 cup of crumbled feta cheese over the skillet mixture, letting it sit for a minute to warm and slightly melt into the dish. This creamy addition elevates the overall texture and flavor, making your Ground Chicken Skillet with Olives and Feta irresistibly delicious.
Step 6: Final Touches
Remove the skillet from heat, and fold in 1/4 cup of fresh chopped parsley and the juice of half a lemon. This brightens the dish and balances the flavors beautifully. Adjust the seasoning with salt and pepper to taste, readying your meal for serving.
Step 7: Serve Warm
Serve the Ground Chicken Skillet with Olives and Feta warm, either on its own or alongside a fresh green salad. Enjoy this quick dinner packed with vibrant Mediterranean flavors and delightful textures, perfect for any night of the week!
How to Store and Freeze Ground Chicken Skillet with Olives and Feta
Fridge: Store leftovers in an airtight container for up to 3 days. Keeping it refrigerated helps maintain the dish’s vibrant flavors and ensures freshness.
Freezer: For longer storage, freeze the skillet in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating to enjoy later.
Reheating: To reheat, warm gently on the stove over low heat, adding a splash of water if needed to regain moisture. The ground chicken skillet with olives and feta is best enjoyed fresh!
Make-Ahead: Preparing this dish ahead of time is a treat! Simply store pre-cooked portions in the fridge or freezer for quick meal solutions during busy weeks.
Expert Tips for Ground Chicken Skillet
Maximize Flavor: Ensure the chicken is browned well; this step deepens the flavor and enhances the overall dish.
Garlic Caution: Watch the garlic closely while sautéing; overcooked garlic can turn bitter. Aim for fragrant and lightly golden.
Ingredient Substitutions: Explore variations by swapping ground chicken with turkey or beef, or introduce extra greens like spinach for added nutrition.
Storage Savvy: Leftovers can be refrigerated in an airtight container for up to 3 days. Reheat gently to preserve the texture and flavor.
Seasoning Adjustments: Taste before serving! Adjust salt and pepper as needed to ensure the ground chicken skillet with olives and feta has the perfect balance.
Make Ahead Options
These Mediterranean Keto Ground Chicken Skillet with Olives and Feta are perfect for meal prep enthusiasts! You can chop the vegetables (onion, bell pepper, and garlic) and store them in an airtight container in the refrigerator up to 3 days in advance, which will save you precious time during busy weeknights. The ground chicken can also be browned ahead of time; simply cool it and refrigerate for 24 hours. When you’re ready to serve, just heat the skillet, add in the prepped ingredients, incorporate the olives and cherry tomatoes, and sprinkle feta on top. With these make-ahead steps, you’ll have a savory dish that’s just as delicious with minimal effort!
Ground Chicken Skillet with Olives and Feta Variations
Customize your dish and elevate the flavors with these delightful twists that burst with personality and zing!
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Ground Turkey: Substitute ground chicken with turkey for a leaner option, while still keeping the taste deliciously tender.
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Spinach Boost: Add a handful of fresh spinach or another leafy green into the skillet for an easy nutrient boost—it’s a quick way to add color and vitality to your meal!
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Zucchini Noodles: Swap out traditional sides and serve it over zucchini noodles for a fun, low-carb alternative that soaks up all the savory goodness.
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Heat It Up: Sprinkle in red chili flakes or toss in diced jalapeños for an extra kick of heat; it’s a simple way to spice things up without overpowering the dish.
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Herb Variations: Play around with fresh herbs like basil or mint instead of parsley to bring a new depth of flavor that transports you to the Mediterranean with every bite.
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Cheese Alternatives: If feta isn’t your favorite, try crumbled goat cheese or a sprinkle of Parmesan for a different creamy texture that still enhances the dish’s overall richness.
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Mediterranean Veggie Mix: Incorporate a medley of other Mediterranean veggies like artichokes or roasted red peppers to amp up the flavor profile and make the dish even more filling.
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Citrus Twist: Experiment with lime juice instead of lemon to brighten the dish with a slightly different zing—it’s fresh and invigorating!
These variations not only cater to different diets, but they also keep things exciting at the dinner table! Looking for more inspiration? Try out my easy Oven Chicken Rice or enjoy a comforting bowl of Korean Ground Beef for something a little different!
What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Transform your delicious skillet into a memorable meal by pairing it with these delightful sides.
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Fresh Green Salad: Crisp greens tossed with a light vinaigrette offer a refreshing contrast to the warm, savory skillet dish. The crunch balances perfectly, enhancing every bite.
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Cauliflower Rice: This low-carb alternative adds a delightful texture while soaking up the flavorful juices from the skillet. It’s a fantastic way to keep your meal light and satisfying.
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Greek Yogurt Sauce: A dollop of creamy Greek yogurt drizzled with lemon juice adds a tangy brightness that complements the richness of the feta. This cooling element enhances the overall flavor experience.
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Zucchini Noodles: Spiralized zucchini provides a great base for this dish, adding a light and fresh touch. Their mild flavor pairs seamlessly with the Mediterranean spices, perfect for a keto-friendly option.
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Herbed Quinoa: Nutty quinoa seasoned with fresh herbs brings a unique texture and complements the dish’s Mediterranean flair. It adds a wholesome element while providing a protein boost.
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Tzatziki Sauce: This refreshing cucumber-yogurt sauce is a classic pairing, offering a cool contrast to the warm skillet. Its garlic and dill notes perfectly echo the Mediterranean theme while keeping things vibrant.
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Roasted Vegetables: A medley of seasonal roasted veggies brings essential nutrients and a caramelized sweetness, accentuating the dish’s savory flavors and creating a balanced meal.
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Chilled White Wine: A chilled glass of crisp Sauvignon Blanc elevates the meal, enhancing the Mediterranean vibe and complementing the dish’s flavors effortlessly.
Pairing your Ground Chicken Skillet with these sides transforms your dining experience into a delightful culinary adventure!
Ground Chicken Skillet with Olives and Feta Recipe FAQs
What type of ground chicken should I use?
I recommend using lean ground chicken for this recipe to keep it healthy, but you can also use ground turkey or lean beef if you prefer. Just remember that different meats may result in slightly varying flavors and textures, so choose what you love best!
How should I store leftovers of the Ground Chicken Skillet?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This not only helps maintain the vibrant flavors but also keeps the dish fresh and ready for your next meal. When reheating, I suggest warming it gently on the stove over low heat to preserve the texture.
Can I freeze the Ground Chicken Skillet with Olives and Feta?
Absolutely! You can freeze the skillet in airtight containers for up to 2 months. To freeze, let the dish cool completely first, then portion it out and seal tightly. To enjoy later, simply thaw it overnight in the fridge, then reheat on the stovetop over low heat, adding a splash of water if needed to regain moisture.
What if I can’t find Kalamata olives?
No worries! Any pitted olives will work as a substitute in the Ground Chicken Skillet. You can use green olives for a different flavor profile or even skip them altogether if you prefer a simpler taste.
How can I make this dish vegetarian-friendly?
To adapt this dish for a vegetarian option, substitute the ground chicken with crumbled tofu or tempeh. Additionally, add extra vegetables like spinach or zucchini to create a hearty, satisfying meal. Just be mindful of adjusting the cooking times accordingly for the plant-based proteins.
Could I modify the spice level of the Ground Chicken Skillet?
Certainly! If you prefer a little heat, feel free to add red chili flakes or diced jalapeños when you add the bell pepper. Start with a small amount, taste, and adjust as needed! The more the merrier when it comes to flavors!
Savory Ground Chicken Skillet with Olives and Feta Delight
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 pound of ground chicken, breaking it apart. Cook for 6-8 minutes until browned.
- Add 1 chopped onion and 3 minced garlic cloves. Sauté for 2-3 minutes until the onion is translucent.
- Stir in 1 chopped bell pepper, 1 teaspoon dried oregano, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, and salt and pepper to taste. Cook for 3-4 minutes.
- Add 1 cup halved cherry tomatoes and 1/2 cup sliced Kalamata olives. Cook for 5 minutes until the tomatoes soften.
- Sprinkle 1 cup crumbled feta cheese over the mixture. Let sit for a minute to melt slightly.
- Remove from heat. Fold in 1/4 cup fresh chopped parsley and 1/2 tablespoon lemon juice. Adjust seasoning with salt and pepper.
- Serve warm, on its own or with a fresh green salad.