Advertisement

There’s something magical about the way the scent of garlic and beef can draw you into the kitchen, instantly making you feel at home. This High Protein Slow Cooker Garlic Butter Beef Bites recipe is a comforting masterpiece that transforms simple ingredients into a hearty meal your whole family will love. Not only is it a breeze to prepare—just toss everything in the slow cooker and let it work its magic—but it’s also packed with protein to keep you satisfied. With tender beef soaking up that rich garlic butter sauce, each bite is a warm embrace on a chilly evening. Curious about how this cozy dish can become your new favorite weeknight dinner? Let’s dive into the recipe!

Why will you love these beef bites?

Simplicity at Its Best: Just toss ingredients into the slow cooker, and let it work its magic.

Rich, Savory Flavor: The garlic butter sauce permeates every bite of tender beef, creating a melt-in-your-mouth experience.

Advertisement

High in Protein: Each serving is loaded with approximately 35g of protein, perfect for hearty eaters or anyone looking to boost their nutrition.

Versatile Ingredients: Use whatever potatoes you have on hand or switch to a lower-carb option like cauliflower.

Crowd-Pleaser: Whether it’s a family gathering or a cozy dinner for two, these beef bites will impress everyone at the table.

Enhance your meal by pairing it with Comfort Garlic Butter or serve it with crusty bread to soak up that delicious sauce!

High Protein Slow Cooker Garlic Butter Beef Bites Ingredients

For the Beef

  • Beef Stew Meat (1.5 pounds) – The main protein source that provides a rich flavor; chuck roast can be a great substitute if needed.

For the Vegetables

  • Medium Potatoes (4, cubed) – Acts as a flavor absorber for the garlic and butter; sweet potatoes can be used for a delightful twist.

For the Sauce

  • Unsalted Butter (1/2 cup) – Adds a rich creaminess to the dish, allowing better control of seasoning.
  • Garlic (4 cloves, minced) – Essential for the heartwarming flavor profile; adjust to taste based on your garlic preference.
  • Worcestershire Sauce (1 tablespoon) – Introduces deep umami notes that elevate the overall savoriness of the dish.
  • Salt and Pepper to taste – Fundamental seasonings that highlight all other flavors in the bowl.

For the Garnish

  • Fresh Parsley (for garnish) – Brings a pop of color and freshness; it’s a must for that finishing touch!

Elevate your meal experience with these High Protein Slow Cooker Garlic Butter Beef Bites and enjoy a cozy dinner that wraps you in warmth!

Step‑by‑Step Instructions for High Protein Slow Cooker Garlic Butter Beef Bites

Step 1: Combine the Ingredients
Begin by placing 1.5 pounds of beef stew meat and 4 cubed medium potatoes into your slow cooker. Ensure the beef is evenly distributed at the bottom, allowing the potatoes to sit on top. This arrangement aids in even cooking as the heat envelops everything.

Step 2: Cook the Garlic
In a medium saucepan, melt ½ cup of unsalted butter over medium heat, stirring occasionally. Once melted, add 4 minced garlic cloves and sauté for about 1 minute or until the garlic is fragrant and lightly golden. This step infuses the butter with a rich, aromatic flavor that will elevate your High Protein Slow Cooker Garlic Butter Beef Bites.

Step 3: Seasoning Time
Whisk in 1 tablespoon of Worcestershire sauce along with salt and pepper to taste into the garlic butter mixture. This process will create a savory blend that ties all the flavors together. Make sure the mixture is well combined and aromatic before moving on to the next step to ensure even seasoning throughout the dish.

Step 4: Combine Everything
Gently pour the garlic butter mixture over the beef and potatoes in the slow cooker. Using a spoon, carefully stir everything together to ensure each piece of meat and potato is coated in the luscious sauce. This mixing helps distribute the buttery, garlicky goodness evenly, enhancing the flavor profile of your beef bites.

Step 5: Cook It Low and Slow
Cover the slow cooker with its lid and set it to cook on low for 6-8 hours or on high for 3-4 hours. The goal is to let the beef become tender and soak up the flavors. Check for doneness after the specified time; the beef should be fork-tender and the potatoes soft throughout.

Step 6: Serve Up
Once cooked, remove the lid and garnish your High Protein Slow Cooker Garlic Butter Beef Bites with fresh parsley for a pop of color. Serve the dish warm, allowing everyone to dive into the buttery, succulent bites. It’s the perfect cozy meal to share around the dinner table!

High Protein Slow Cooker Garlic Butter Beef Bites Variations

Feel free to unleash your creativity and customize your High Protein Slow Cooker Garlic Butter Beef Bites for an even more delightful experience!

  • Lower-Carb Option: Swap out traditional potatoes for cauliflower for a lower-carb delight. The creamy consistency will surprise you!

  • Extra Veggies: Add a medley of colorful vegetables such as carrots or bell peppers. This not only boosts nutrition but also makes your dish visually appealing.

  • Spicy Kick: Toss in some crushed red pepper flakes for a zesty twist. Adjust the spice level to suit your palate!

  • Herb Infusion: Enhance the flavor by adding fresh herbs like thyme or rosemary. These fragrant additions will elevate your beef bites to a whole new level.

  • Creamy Version: Incorporate a splash of heavy cream or cream cheese during the last hour of cooking. This adds a luxurious creaminess to the sauce that’s utterly irresistible.

  • Smoky Flavor: Sprinkle in some smoked paprika before cooking to give your dish a lovely smoky undertone. It pairs beautifully with the beef!

  • Different Proteins: Substitute the beef with chicken thighs for a lighter option. Each bite of your Garlic Butter Baked Chicken will provide a different but equally tasty experience.

  • Indulge with Cheese: Top your beef bites with a sprinkle of shredded cheese during the last 10 minutes of cooking. Melting cheese adds a savory richness that pulls everything together beautifully.

Explore these variations to make each meal a personal experience and adapt the recipe to your family’s taste preferences! For more comforting recipes, don’t miss our sticky beef noodles or cheesy garlic chicken wraps.

Storage Tips for High Protein Slow Cooker Garlic Butter Beef Bites

  • Fridge: Store leftovers in an airtight container for up to 3-4 days. This keeps your High Protein Slow Cooker Garlic Butter Beef Bites fresh and flavorful.

  • Freezer: Freeze in a suitable container for up to 3 months. Make sure to let the dish cool completely before transferring to avoid condensation.

  • Reheating: When ready to enjoy again, reheat gently on the stove or microwave, adding a splash of broth to restore the rich, buttery sauce.

  • Thawing: If frozen, thaw overnight in the refrigerator before reheating to ensure even warming and texture.

Make Ahead Options

These High Protein Slow Cooker Garlic Butter Beef Bites are perfect for busy home cooks looking to save time! You can chop the potatoes and mince the garlic up to 24 hours in advance, storing them in the refrigerator. Additionally, you can combine the beef and garlic butter mixture in your slow cooker insert, cover it, and refrigerate for up to 3 days before cooking. When you’re ready to serve, just switch on your slow cooker and let it work its magic, ensuring the meat remains tender and the flavors meld beautifully. This meal prep approach not only saves you precious time but guarantees a cozy dinner experience with minimal effort!

What to Serve with High Protein Slow Cooker Garlic Butter Beef Bites

Enhance the comforting vibes of your meal with these delightful pairings that beautifully complement the rich flavors of your beef bites.

  • Creamy Mashed Potatoes: Their velvety consistency pairs perfectly with the buttery beef sauce, soaking up every delicious drop.

  • Steamed Green Beans: These bright, crunchy veggies add a fresh contrast, balancing out the richness of the beef bites.

  • Garlic Bread: Indulge in this crunchy, buttery bread that’s perfect for sopping up the savory sauce—an absolute must!

  • Caesar Salad: This crisp, refreshing salad provides a zesty flavor and texture, making it a perfect foil to the hearty bites.

  • Roasted Brussels Sprouts: With their hint of caramelization, they add a delicious depth of flavor, complementing the beef beautifully.

  • Buttery Corn on the Cob: The sweetness of corn pairs harmoniously with the savory flavors, making for a delightful side.

  • Red Wine: A glass of full-bodied red wine enhances the dish, its tannins pairing wonderfully with the beef’s richness.

These delightful options will elevate your dining experience and turn your High Protein Slow Cooker Garlic Butter Beef Bites into a spectacular meal.

Expert Tips for High Protein Slow Cooker Garlic Butter Beef Bites

  • Perfectly Tender Beef: Ensure the cooking time is sufficient; if the beef seems tough, give it more time to break down and become tender.

  • Browning Bonus: Consider browning the beef in a skillet before adding it to the slow cooker; this enhances the flavor of your High Protein Slow Cooker Garlic Butter Beef Bites.

  • Season to Taste: Don’t be shy with seasoning! Adjust the salt and pepper according to your preference to elevate the dish’s savory profile.

  • Vegetable Adds: Feel free to throw in other veggies like carrots or bell peppers for added nutrition and a pop of color.

  • Leftover Magic: Store leftovers in an airtight container; reheating with a splash of broth can restore the dish’s delightful creaminess.

High Protein Slow Cooker Garlic Butter Beef Bites Recipe FAQs

What kind of beef should I use for the best flavor?
For the best flavor, I recommend using beef stew meat, which already has a great balance of tenderness and richness. If you can’t find stew meat, don’t worry! Chuck roast is a fantastic alternative that works beautifully and can be cut into the appropriate size.

How should I store leftovers after making this dish?
After preparation, you can store your leftovers in an airtight container in the fridge for up to 3-4 days. It’s a great way to enjoy this cozy meal again! If you have more than you can eat, freezing is also an option.

Advertisement

Can I freeze the High Protein Slow Cooker Garlic Butter Beef Bites?
Absolutely! You can freeze your beef bites for up to 3 months. Make sure to allow the dish to cool completely before transferring it to a freezer-safe container. This helps prevent ice crystals from forming. When ready to eat, thaw it overnight in the fridge and reheat with a splash of broth for the best texture!

What if my beef doesn’t turn out tender?
If your beef isn’t as tender as you would like, no worries! Simply extend the cooking time—add an hour on low or about 30 minutes on high. Allowing more time will help break down the meat fibers and achieve that melt-in-your-mouth tenderness we all crave.

Are there any dietary considerations for pets?
While the ingredients in this dish are delicious for humans, they can be harmful to pets, particularly the garlic and high salt content. Always keep your leftovers safely stored away from your furry friends to avoid any health issues.

Can I add other vegetables to the recipe?
Very! Adding other vegetables like carrots, bell peppers, or even green beans will not only increase nutrition but also add a beautiful array of colors and textures to the dish. Just keep in mind that cooking times may vary based on the type and size of the vegetables, so adjust as needed!

High Protein Slow Cooker Garlic Butter Beef Bites

High Protein Slow Cooker Garlic Butter Beef Bites to Savor

This High Protein Slow Cooker Garlic Butter Beef Bites recipe combines tender beef and garlic butter for a comforting meal packed with protein.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef
  • 1.5 pounds Beef Stew Meat The main protein source; chuck roast can be a substitute.
For the Vegetables
  • 4 medium Potatoes Cubed; can use sweet potatoes for a twist.
For the Sauce
  • 0.5 cup Unsalted Butter Adds richness to the dish.
  • 4 cloves Garlic Minced; adjust to taste.
  • 1 tablespoon Worcestershire Sauce Enhances umami flavor.
  • Salt To taste.
  • Pepper To taste.
For the Garnish
  • Fresh Parsley For garnish.

Equipment

  • Slow Cooker
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Combine 1.5 pounds of beef stew meat and 4 cubed medium potatoes in the slow cooker.
  2. Melt ½ cup of unsalted butter in a medium saucepan over medium heat. Add 4 minced garlic cloves and sauté until fragrant.
  3. Whisk in 1 tablespoon of Worcestershire sauce along with salt and pepper into the garlic butter mixture.
  4. Pour the garlic butter mixture over the beef and potatoes, stirring to coat evenly.
  5. Cook on low for 6-8 hours or high for 3-4 hours until the beef is tender.
  6. Garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 32gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 950mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 20mg

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months. Reheat with a splash of broth for best results.

Tried this recipe?

Let us know how it was!