Name: Mediterranean Shrimp Bowl with Sweet Mango Salsa Bliss
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound shrimp (fresh or thawed if frozen); 2 tablespoons olive oil (or avocado oil); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt (adjust as needed); 1 teaspoon pepper (freshly ground preferred); 1 cup mango (diced); 1/4 cup red onion (finely chopped); 1/4 cup cilantro (chopped); 2 tablespoons lime juice; 1 small jalapeño (optional, chopped); 1 teaspoon salt (adjust to taste); 1 teaspoon pepper (adjust to taste); 1/2 cup mayonnaise (or Greek yogurt); 2 tablespoons Sriracha (adjust for spice); 2 tablespoons lime juice (fresh preferred); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt (adjust to taste); 1 teaspoon pepper (adjust to taste); 2 cups cooked rice (or cauliflower rice); 1 medium avocado (sliced); 2 tablespoons sesame seeds or pepitas (optional, for garnishing)

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From the moment I tossed the succulent shrimp onto the grill, the air filled with the lively aromas of the Mediterranean. This Mediterranean Shrimp Bowl with Mango Salsa & Lime-Chili Sauce is a delightful escape from the ordinary, offering a vibrant mix of flavors and textures that awaken the senses. In just 30 minutes, you can whip up this healthy, gluten-free dish brimming with customized options to suit every palate—whether you’re in the mood for grilled chicken or a spicy vegan alternative. Not only does it come together quickly, but it also packs a punch of freshness, making it the perfect meal for busy weeknights or laid-back weekends. Are you ready to dive into a bowl that celebrates color and taste while fitting seamlessly into your busy lifestyle? Let’s get cooking!

Why Is This Bowl a Must-Try?

Quick Prep: This dish takes only 30 minutes, making it ideal for weeknight dinners when time is tight.

Endless Customization: With the option to swap shrimp for chicken, salmon, or plant-based proteins, everyone can enjoy their favorite flavors.

Bursting with Freshness: The combination of mango salsa and lime-chili sauce brings a refreshing twist that’s simply irresistible.

Gluten-Free Goodness: Perfect for those with gluten sensitivities, this bowl is both nourishing and satisfying.

Crowd-Pleaser: Assemble a colorful feast that’s sure to impress family and friends during gatherings.

Dive into a dish that’s packed with robust Mediterranean flavors by checking out this delicious gluten-free option!

Mediterranean Shrimp Bowl Ingredients

For the Shrimp

Shrimp – A key protein source; fresh or frozen will work, just be sure to thaw if frozen.
Olive Oil – Enhances moisture and cooking; feel free to substitute with avocado oil for a lighter option.
Garlic Powder – Infuses a savory depth; adjust according to your taste for a stronger or milder flavor.
Onion Powder – Adds a subtle sweetness; can be enhanced or reduced based on personal preference.
Salt – Essential seasoning to elevate all flavors; start with a pinch and adjust as needed.
Pepper – Brings warmth and slight heat; freshly ground will offer more robust flavor.

For the Mango Salsa

Mango – Provides a fresh, sweet contrast; diced pineapple can be used for a fun twist instead.
Red Onion – Adds crunch and sharpness; green onions can substitute for a milder flavor.
Cilantro – Brightens the dish with fresh herbaceous notes; parsley can be used if you prefer.
Lime Juice – Zesty acidity balances the sweetness; lemon juice is a great alternative if needed.
Jalapeño (optional) – Infuses a spicy kick; can be excluded or swapped for bell pepper for milder flavor.
Salt & Pepper – Enhances the overall taste; adjust according to your preference.

For the Lime-Chili Sauce

Mayonnaise – Adds creaminess to the sauce; Greek yogurt is a lighter alternative.
Sriracha – Delivers heat and tanginess; tailor it to your spice tolerance for the perfect kick.
Lime Juice – Brightens the sauce; use fresh for the best flavor.
Garlic Powder – Reinforces the savory taste; modify based on personal preference.
Onion Powder, Salt, Pepper – Fundamental seasonings that round out the sauce.

For the Base

Cooked Rice – A hearty foundation for the bowl; consider cauliflower rice for a low-carb option.
Avocado – Provides a creamy texture that balances the dish; no substitute provides the same richness.
Sesame Seeds/Pepitas (optional) – For garnishing; add crunch and a nutritious element to your bowl.

Embark on this culinary adventure and savor the delightful flavors with the Mediterranean Shrimp Bowl that everyone will love!

Step‑by‑Step Instructions for Mediterranean Shrimp Bowl with Mango Salsa & Lime-Chili Sauce

Step 1: Prepare the Shrimp
Start by tossing the peeled shrimp in a bowl with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated. Preheat your grill or grill pan over medium-high heat, then place the shrimp on the grill. Cook for 2-3 minutes on each side, or until the shrimp turn pink and slightly caramelized, which adds a wonderful depth of flavor.

Step 2: Make the Mango Salsa
While the shrimp is cooking, prepare the mango salsa. In a medium bowl, combine diced mango, finely chopped red onion, chopped cilantro, lime juice, and jalapeño (if using). Season with salt and pepper to taste. Stir gently and let the salsa sit for at least 5 minutes, allowing the flavors to meld together, enhancing the delicious freshness of your Mediterranean Shrimp Bowl.

Step 3: Create the Lime-Chili Sauce
In another bowl, whisk together mayonnaise, Sriracha, lime juice, garlic powder, onion powder, and a pinch of salt and pepper until smooth and creamy. Taste it and adjust the Sriracha for your preferred spice level. This zesty lime-chili sauce will be the perfect finishing touch for your Mediterranean Shrimp Bowl, giving it a kick that complements the sweet mango salsa beautifully.

Step 4: Assemble the Bowls
Now, it’s time to assemble your Mediterranean shrimp bowls! Start with a generous scoop of cooked rice as your base in each bowl. Layer the grilled shrimp on top, followed by slices of creamy avocado. Spoon the vibrant mango salsa over the shrimp and rice, then drizzle with the zesty lime-chili sauce to tie everything together in delicious harmony.

Step 5: Garnish and Serve
Finally, add some finishing touches to your Mediterranean Shrimp Bowl. Garnish each bowl with a sprinkle of additional cilantro, lime wedges, and a dash of chili flakes or toasted sesame seeds for added crunch. Serve immediately, inviting everyone to enjoy this colorful, flavorful, and customizable feast that showcases the best of Mediterranean cuisine.

Storage Tips for Mediterranean Shrimp Bowl

Fridge: Store leftover shrimp, rice, and mango salsa in separate airtight containers for up to 3 days to maintain freshness and flavor.

Freezer: Freeze the cooked shrimp and rice together in an airtight container for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating: Gently reheat the shrimp and rice in a skillet over medium heat or in the microwave until warmed through, ensuring not to overcook the shrimp again.

Avocado Storage: For any extra avocado slices, store in an airtight container with a squeeze of lime juice to prevent browning. Enjoy within 1-2 days.

Expert Tips for the Mediterranean Shrimp Bowl

Perfectly Cooked Shrimp: Aim for shrimp that are just pink and opaque. Overcooking will lead to a tough texture, ruining your Mediterranean shrimp bowl’s appeal.
Flavorful Salsa Resting: Allow your mango salsa to sit for at least 5 minutes before serving. This will enhance the flavors and meld the ingredients beautifully.
Store Strategically: To keep your avocado from browning, store it separately from the other ingredients in an airtight container. This maintains the quality of your Mediterranean shrimp bowl.
Customize to Taste: Don’t hesitate to adjust seasoning and spice levels as per your liking. Experiment with chopped herbs or various proteins to make the dish uniquely yours.
Smart Ingredient Swaps: If you don’t have something on hand, substitutes work wonders! Try Greek yogurt instead of mayonnaise for a lighter sauce without losing creaminess.

What to Serve with Mediterranean Shrimp Bowl with Mango Salsa & Lime-Chili Sauce?

Pairing your Mediterranean Shrimp Bowl with the right sides enhances flavor and texture, creating a delightful dining experience.

Cucumber-Tomato Salad: A refreshing blend that delivers crispness and acidity, balancing the shrimp’s richness.
Garlic Bread: Its warm, buttery texture makes a fantastic contrast to the vibrant flavors of the bowl.
Grilled Vegetable Skewers: Smoky and charred, these will enhance the Mediterranean theme while adding extra nutrients.
Quinoa Pilaf: Light and nutty, quinoa offers a healthy, protein-packed alternative to rice, adding delightful texture.
Roasted Chickpeas: Crunchy and seasoned, they provide a plant-based protein boost and a satisfying crunch.
Mint Lemonade: This zesty drink complements the lime-chili sauce perfectly, refreshing your palate between bites.
Chocolate Mousse: End your meal on a sweet note; its creamy decadence provides a luscious contrast to the savory bowl.

With these delightful pairings, create a feast that invites family and friends to savor every moment together!

Make Ahead Options

These Mediterranean Shrimp Bowls with Mango Salsa & Lime-Chili Sauce are a fantastic option for meal prep, saving you time on busy weeknights! You can prepare the shrimp by marinating them in olive oil, garlic powder, onion powder, salt, and pepper up to 24 hours in advance, ensuring they remain flavorful and tender. Additionally, the vibrant mango salsa can be made a day ahead and stored in the refrigerator; just give it a quick stir before serving to refresh the flavors. To maintain quality, store the avocado separately to prevent browning. When you’re ready to serve, simply grill the marinated shrimp, assemble the bowls over fresh rice, and drizzle with the zesty lime-chili sauce for quick, satisfying meals anytime!

Variations & Substitutions for Mediterranean Shrimp Bowl

Feel free to mix things up and create your own perfect Mediterranean experience with these fun variations!

Grilled Chicken: Swap shrimp for succulent grilled chicken for a satisfying option that everyone will enjoy.
Pan-Seared Salmon: Replace shrimp with pan-seared salmon fillets for a rich and flavorful protein that pairs beautifully with the mango salsa.
Crispy Tofu: For a bold vegan alternative, substitute shrimp with crispy tofu, marinated in your favorite spices for added flavor.
Carb-Light Base: Try cauliflower rice or a bed of leafy greens instead of traditional rice for a delicious low-carb twist that still delivers on taste.
Adjustable Spice: Play with the Sriracha heat level in the lime-chili sauce by adding more for a fiery kick or less for a more mild flavor.
Zesty Salsa Variations: Experiment with the mango salsa by swapping out mango for diced pineapple or even peaches for a delightful tropical twist.
Creamy Avocado Alternatives: If you’re looking for a dairy-free option, replace creamy avocado with silken tofu for that same smooth texture without the dairy.
Crunchy Toppings: Add toasted nuts or seeds like sunflower seeds or sliced almonds for a marvelous crunch that enhances every bite.

As you’re crafting your bowl, don’t hesitate to delve into the world of flavors—like trying this simple gluten-free option or adding a refreshing cucumber salad as a side! Exploring variations can unlock new favorites and delicious surprises. Happy cooking!

Mediterranean Shrimp Bowl with Mango Salsa & Lime-Chili Sauce Recipe FAQs

How do I select ripe mangoes for this recipe?
Absolutely! Look for mangoes that are slightly soft to the touch with a fruity aroma near the stem end. If they’re firm, let them sit at room temperature for a day or two until they ripen. This will ensure that your mango salsa is sweet and flavorful!

What’s the best way to store leftovers?
Very! Store leftover shrimp, rice, and mango salsa in separate airtight containers in the fridge for up to 3 days. This helps maintain the freshness and quality of each component. If you have any extra avocado, sprinkle some lime juice on it before sealing to delay browning.

Can I freeze the shrimp and rice?
Yes, you can! Freeze the cooked shrimp and rice together in an airtight container for up to 1 month. Just make sure to thaw them overnight in the fridge before reheating. When reheating, do so gently over medium heat in a skillet or in the microwave, ensuring the shrimp don’t overcook.

What if my shrimp turns out tough when cooked?
Don’t worry, this happens sometimes! To avoid tough shrimp, make sure you cook them just until they are pink and opaque. If you notice they’ve become rubbery, it’s a good indication they’ve been overcooked. Next time, try cooking them in smaller batches to ensure even cooking.

Are there any dietary considerations for this bowl?
Absolutely! This Mediterranean shrimp bowl is gluten-free and customizable for various dietary preferences. You can easily swap shrimp for grilled chicken, salmon, or a plant-based protein. Just take care when choosing condiments like Sriracha, as some brands may contain gluten or allergens.

How do I prevent the avocado from browning after slicing?
Great question! To keep your avocado fresh, store any leftover slices in an airtight container with a squeeze of lime juice. The acidity from the lime slows down the oxidation process, helping to keep your avocado looking and tasting fresh for an additional 1-2 days.