Name: Creamy Spinach Tomato Pasta Ready in Just 20 Minutes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tablespoons Olive Oil (best when using extra virgin); 1 Shallot (or Onion) (finely chopped); 2 cloves Garlic (minced); 1 can Canned Diced Italian Tomatoes (opt for low-sodium); 2 cups Vegetable Broth (use low-sodium chicken broth for a meatier flavor); 1 teaspoon Oregano (can swap for Italian seasoning); 8 ounces High Fiber Pasta (white or whole wheat, gluten-free works too); to taste Salt (adjust based on preferences); 4 cups Fresh Spinach (use frozen if necessary, squeeze out moisture); ½ cup Parmesan Cheese (can swap for nutritional yeast if avoiding dairy)

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As I stood in my kitchen on a bustling weeknight, the sound of pots clanging and the scent of sautéing garlic filled the air—a reminder that simplicity can lead to something delicious. This Quick and Easy One Pot Spinach Tomato Pasta is my go-to when I crave a wholesome meal that doesn’t require hours of prep. In just 20 minutes, you’ll have a creamy, flavorful dish packed with fresh spinach and a vibrant tomato sauce, perfect for the whole family. Not only does it minimize cleanup with just one pot, but it also provides a nutritious, high-fiber meal that will leave you satisfied and ready to tackle the evening. Are you ready to dive into a vibrant bowl of goodness that whispers comfort and warmth? Let’s cook together!

Why Is This Spinach Tomato Pasta Irresistible?

Quick Preparation: This recipe wraps up in just 20 minutes, making it an ideal choice for busy weeknights when you need a home-cooked meal without the fuss.

One-Pot Wonder: Say goodbye to countless dishes! This one-pot method ensures you spend less time cleaning and more time enjoying your meal.

Kid-Friendly Flavor: The creamy tomato sauce is mild yet flavorful, appealing to even the pickiest eaters, making dinnertime a breeze.

Nutrient Boost: Packed with fresh spinach and high-fiber pasta, it not only satisfies your hunger but also keeps your family feeling good.

Endless Variations: Feel free to customize it with protein add-ins like shrimp or ground turkey, or try pairing it with a simple salad or some crusty bread for a perfect meal. For more delightful options, you might enjoy our Cajun Sausage Pasta or Cheesy Spinach Artichoke.

Dive into this vibrant bowl, and you’ll soon find it’s your new weeknight favorite!

Spinach Tomato Pasta Ingredients

For the Sauce

Olive Oil – Adds richness and is best when you use extra virgin for enhanced flavor.
Shallots (or Onion) – Provides a sweet, aromatic base; substitute with yellow onion if needed.
Garlic – Essential for flavor; fresh cloves pack the best punch compared to pre-minced options.
Canned Diced Italian Tomatoes – The heart of the sauce; opt for low-sodium for a healthier choice.
Vegetable Broth – Infuses depth into the dish; use low-sodium chicken broth if you prefer a meaty flavor.
Oregano – A delightful herb that elevates the taste; swap for Italian seasoning in a pinch.
High Fiber Pasta (white or whole wheat) – The carbohydrate backbone of the dish, providing fiber; gluten-free pasta works beautifully too.
Salt – Enhances overall flavor; adjust for dietary preferences or omit as needed.

For the Greens and Cheese

Fresh Spinach – Offers nutrition and texture; frozen can be used, just remember to squeeze out excess moisture.
Parmesan Cheese – Adds creaminess and richness to the dish; swap for nutritional yeast if avoiding dairy.

Elevate your dinner experience with this delightful Spinach Tomato Pasta, perfect for any night of the week!

Step‑by‑Step Instructions for Spinach Tomato Pasta

Step 1: Sauté Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Once the oil shimmers, add 1 finely chopped shallot (or onion) and 2 minced garlic cloves. Sauté for 2-3 minutes, stirring frequently until the shallots become translucent and the garlic is fragrant. This aromatic base is essential for your Spinach Tomato Pasta.

Step 2: Combine Ingredients
Stir in one can of diced Italian tomatoes, 2 cups of vegetable broth, 1 teaspoon of oregano, and a pinch of salt. Mix well, ensuring everything is combined. Add 8 ounces of high-fiber pasta to the pot, making sure the pasta is fully submerged in the liquid. You’ll see the vibrant colors come together, forming the foundation of your sauce.

Step 3: Cook Pasta
Cover the pot and reduce the heat to medium-low. Let it simmer for 7-8 minutes, stirring occasionally to prevent sticking. Check the pasta for doneness; it should be tender yet al dente. This step is crucial to achieve the desired texture in your Spinach Tomato Pasta, so keep an eye on it!

Step 4: Add Greens and Cheese
Once the pasta is perfectly cooked, stir in 4 cups of fresh spinach and ½ cup of grated Parmesan cheese. Cook for an additional 1-2 minutes until the spinach wilts and the cheese melts into the sauce. The dish will transform into a creamy, vibrant mixture brimming with nutrients and flavors.

Step 5: Let Stand and Serve
Remove the pot from heat and let it stand for about 5 minutes, allowing the sauce to thicken slightly. The smell wafts through the kitchen, inviting everyone to the table. Once ready, serve your Spinach Tomato Pasta hot, garnished with more Parmesan and freshly cracked black pepper for that finishing touch.

Make Ahead Options

These Quick and Easy One Pot Spinach Tomato Pasta is perfect for meal prep enthusiasts! You can chop the shallots, garlic, and any protein add-ins (like cooked ground turkey) up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them fresh. Additionally, you can measure out the pasta and have your canned tomatoes and broth ready to go. When you’re ready to cook, simply sauté the aromatics, combine everything, and simmer for just 7-8 minutes until the pasta is al dente. This way, you’ll still enjoy the same delicious flavors and comforting textures with minimal effort on busy evenings!

Storage Tips for Spinach Tomato Pasta

Fridge: Store the leftover Spinach Tomato Pasta in an airtight container in the refrigerator for up to 4-5 days to maintain freshness and flavor.
Freezer: For longer storage, freeze the pasta in a freezer-safe container for up to 3 months. Allow it to cool completely before sealing to prevent freezer burn.
Reheating: When ready to enjoy, reheat on the stovetop over low heat with a splash of broth or water to loosen the sauce for a creamy consistency.
Airtight Guidance: Always ensure your container is airtight to keep the pasta from absorbing any odors from the fridge, preserving its delightful taste.

Expert Tips for Spinach Tomato Pasta

Submerge Pasta Fully: Ensure the pasta is fully submerged in the liquid to prevent uneven cooking and achieve that perfect al dente texture.
Stir Occasionally: Stir the pasta every few minutes while cooking to avoid sticking and ensure a creamy sauce that clings beautifully to every bite.
Choose Fresh Garlic: Opt for fresh garlic cloves over pre-minced for a richer, more vibrant flavor that elevates your Spinach Tomato Pasta.
Customize Your Greens: Feel free to add other greens, like kale or swiss chard, along with the spinach for additional nutrition and texture.
Adjust for Dietary Needs: If serving to kids or those who may be sensitive to herbs, reduce the oregano or even substitute with a pinch of Italian seasoning as preferred.

What to Serve with One Pot Spinach Tomato Pasta

Elevate your dining experience with comforting sides that harmoniously blend flavors and textures alongside your creamy creation.

Garlic Bread: This crunchy, buttery delight pairs beautifully with the pasta, perfect for soaking up that rich tomato sauce.
Simple Green Salad: A light mix of fresh greens tossed with a zesty vinaigrette adds a refreshing contrast to the creamy dish while enhancing nutrition.
Roasted Vegetables: Caramelized seasonal veggies bring depth and a natural sweetness, enhancing the savory notes of the pasta while offering lovely textures to your meal.
Grilled Chicken: Juicy, herb-seasoned grilled chicken adds protein, complementing the pasta’s flavors and transforming your dish into a heartier feast.
Lemon Sorbet: As a refreshing dessert option, this light and vibrant treat cleanses the palate after the richness of the pasta, concluding the meal on a bright note.
White Wine: A crisp Sauvignon Blanc or Pinot Grigio beautifully pairs with this dish, enhancing the tomato’s brightness while cutting through the creaminess.
Crusty Rolls: Warm, chewy rolls are perfect for sopping up leftover sauce, making every bite feel indulgent and satisfying.

Variations & Substitutions for Spinach Tomato Pasta

Feel free to explore the possibilities and make this dish your own with these fun twists!

Protein Boost: Add cooked shrimp or ground turkey for a heartier meal. Simply sauté with the garlic and shallots for added flavor.
Plant-Powered Protein: Toss in white beans or chickpeas with the spinach to enhance your dish with plant-based protein. It not only boosts nutrition but also adds a lovely texture.
Spicy Kick: If you love heat, sprinkle in some red pepper flakes while the sauce simmers. This adds a delightful warmth that pairs perfectly with the creamy tomato sauce.
Sauce Variations: Use crushed tomatoes instead of diced for a chunkier consistency. Feeling adventurous? Try homemade marinara sauce for a robust flavor that elevates your dish!
Dairy-Free Delight: Swap out Parmesan for nutritional yeast to keep things creamy without the dairy. It adds a savory, umami flavor that everyone will enjoy.
Extra Veggies: Bulk up your pasta with additional veggies such as zucchini, bell peppers, or mushrooms. Just sauté them alongside the aromatics for a colorful and nutritious meal.
Gluten-Free: Use gluten-free pasta for a gluten-free option that everyone can enjoy. Just make sure to adjust the cooking time according to the package instructions.
Herb Swap: Instead of oregano, try fresh basil or thyme for a different herbaceous flavor. It brightens the dish and adds a garden-fresh touch.

Whether adapting to dietary preferences or simply craving something new, these variations can transform your Spinach Tomato Pasta into a dish that suits your family’s tastes. Plus, if you’re looking for more inspiration, our Marry Me Shrimp Pasta is another fabulous option that your loved ones will adore!

Spinach Tomato Pasta Recipe FAQs

How do I choose ripe tomatoes for this recipe?
Absolutely! While we’re using canned diced tomatoes for convenience, if you decide to use fresh tomatoes, look for ones that are firm with smooth, unblemished skin. Ideally, they should feel slightly soft to the touch and have a sweet aroma, indicating ripeness. Dark spots or wrinkles suggest overripeness, so choose your tomatoes carefully to ensure maximum flavor in your Spinach Tomato Pasta!

How should I store leftovers?
Very good question! Store any leftover Spinach Tomato Pasta in an airtight container in the refrigerator for up to 4-5 days. Make sure to let it cool down to room temperature before sealing to keep it fresh. When you’re ready to enjoy it again, reheat on the stovetop with a splash of broth or water to bring back the creamy texture!

Can I freeze Spinach Tomato Pasta?
Absolutely, you can freeze this dish! To do so, cool the Spinach Tomato Pasta completely before placing it in a freezer-safe container. It will last in the freezer for up to 3 months. When ready to serve, simply thaw in the refrigerator overnight, and then reheat on the stovetop with a bit of water or broth to revive its consistency.

What if my pasta is sticking together during cooking?
Don’t worry; this can happen sometimes! Make sure to stir the pasta every few minutes while it’s cooking. If you find it’s still sticking together, you can add a bit more vegetable broth or water to loosen it up. Also, ensure that the pasta is submerged fully in the liquid to help keep it separate as it cooks.

Can I make this recipe dairy-free?
Absolutely! To make this Spinach Tomato Pasta dairy-free, simply substitute the Parmesan cheese with nutritional yeast or your favorite dairy-free cheese alternative. This swap will still provide a deliciously creamy texture, ensuring that everyone can enjoy this flavorful dish!

Is there a way to increase the fiber content further?
Yes indeed! If you’re looking for more fiber, consider adding a can of rinsed black beans or chickpeas to the sauce once you combine the ingredients in Step 2. This will not only boost the fiber content but also add extra protein and texture to your Spinach Tomato Pasta, making it even more satisfying!