Name: Vegan Sticky Sesame Chickpeas That Will Wow Your Taste Buds
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil (substitute with any neutral oil); ¼ cup soy sauce or tamari (use tamari for gluten-free); 2 tablespoons maple syrup (agave nectar is a suitable vegan substitute); 1 tablespoon rice vinegar (substitute with apple cider vinegar if needed); 1 tablespoon toasted sesame oil (regular sesame oil can be used but lacks depth); 1 tablespoon cornstarch (mix with water for thickening); 1 can cooked chickpeas (rinsed before use); 1 tablespoon sesame seeds (optional but recommended); 2 chopped green onions (chives can be substituted); salt and pepper (to taste); 2 cups cooked rice or quinoa (can be substituted with any grain); 2 cups steamed or roasted vegetables (seasonal options are best)

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Bright and enticing, I recently found myself spellbound by the simplicity of a quick weeknight meal that jolted my taste buds to life: Vegan Sticky Sesame Chickpeas. In just 25 minutes, these little nuggets of joy transform ordinary chickpeas into a sticky, sweet, and savory sensation. With the wholesome energy of protein-packed legumes and the delightful glaze created by maple syrup and toasted sesame oil, this dish is as satisfying as it is nourishing. Perfect as a main or a side, it’s a wonderful way to embrace vegan cooking without sacrificing flavor. Not only is it quick to whip up, but it also offers the chance to customize with your favorite grains and seasonal veggies. Are you ready to dive into the world of mouthwatering vegan delights?

Why Will You Love Vegan Sticky Sesame Chickpeas?

Quick Preparation: This dish is ready in just 25 minutes, making it perfect for those busy weeknights.

Healthy Delight: Packed with protein-rich chickpeas and wholesome ingredients, it’s guilt-free goodness in every bite.

Irresistible Glaze: The sweet and savory sauce, made from maple syrup and toasted sesame oil, elevates flavors to new heights.

Customizable: Easily tweak this recipe with your favorite grains or seasonal veggies for a personalized touch.

Crowd-Pleaser: Serve it as a main or side, and watch everyone go back for seconds – it’s that good!

Nutrient-Rich: With approximately 350 calories per serving, it’s a satisfying option that doesn’t skimp on taste or nutrition.

Vegan Sticky Sesame Chickpeas Ingredients

For the Sauce

Olive Oil – Provides healthy fat for sautéing; substitute with any neutral oil.
Soy Sauce or Tamari – Delivers saltiness and umami; use tamari for a gluten-free option.
Maple Syrup – Adds sweetness to balance savory elements; agave nectar is a suitable vegan substitute.
Rice Vinegar – Introduces acidity to brighten flavors; substitute with apple cider vinegar if needed.
Toasted Sesame Oil – Adds a nutty flavor; regular sesame oil can be used but lacks the depth.
Cornstarch (with water) – Acts as a thickener for the sauce; arrowroot powder is a viable alternative.

For the Chickpeas

Cooked Chickpeas – The main protein source; you can use canned chickpeas for convenience—just rinse before use.

For Garnishing

Sesame Seeds – Adds crunch and visual appeal; optional but recommended for garnishing.
Green Onions – Provides freshness and color; chives can be substituted if desired.
Salt and Pepper – Essential for seasoning to taste; adjust based on soy sauce saltiness.

For Serving

Cooked Rice or Quinoa – Serving base; you can substitute with any grain, such as farro or couscous.
Steamed or Roasted Vegetables – Complements the dish with nutrition and variety; use seasonal options.

Dive into this delightful fusion of flavors with Vegan Sticky Sesame Chickpeas!

Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas

Step 1: Sauté the Onion
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until it’s translucent, stirring gently to prevent sticking. You’ll notice a sweet aroma filling your kitchen as the onions soften, setting the flavorful base for your Vegan Sticky Sesame Chickpeas.

Step 2: Add Garlic for Flavor
Once the onion is cooked, add 2 minced garlic cloves to the skillet. Sauté for an additional 1-2 minutes, stirring constantly, until you can smell the garlic’s fragrant notes but it’s not browned. This step is crucial as it enhances the flavor profile of your dish beautifully.

Step 3: Prepare the Sauce
In a separate bowl, whisk together ¼ cup of soy sauce (or tamari for gluten-free), 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil. This mixture will create a delectable glaze for your Vegan Sticky Sesame Chickpeas, blending sweet and savory flavors that tantalize the taste buds.

Step 4: Combine with Aromatics
Pour the prepared sauce into the skillet with the sautéed onions and garlic, mixing well to combine. Let this simmer for a minute, allowing the flavors to mingle as the sauce heats up, creating a tempting scent that will have everyone eager to taste these chickpeas.

Step 5: Thicken the Sauce
In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water until smooth. Stir this mixture into the skillet, cooking for about 3-4 minutes until the sauce thickens and turns glossy. This step ensures your sauce clings beautifully to the chickpeas, giving them that famous sticky texture.

Step 6: Add the Chickpeas
Gently fold in 1 can of rinsed cooked chickpeas, tossing them in the sauce until well-coated. Allow them to simmer over medium-low heat for about 5-7 minutes, stirring occasionally until heated through and fully enveloped in the savory glaze, giving them that irresistible appearance.

Step 7: Garnish for Presentation
Once the chickpeas are heated, sprinkle 1 tablespoon of sesame seeds and 2 chopped green onions on top. Stir gently to combine and season with salt and pepper to taste. These garnishes will not only enhance the dish’s visual appeal but also add a delightful crunch and freshness.

Step 8: Serve and Enjoy
Serve your Vegan Sticky Sesame Chickpeas over a bed of cooked rice or quinoa, with a side of steamed or roasted vegetables for a wholesome meal. The vibrant colors and enticing aroma will make this a showstopper, perfect for impressing family or friends with your cooking prowess.

What to Serve with Vegan Sticky Sesame Chickpeas

Elevate your chickpea experience by pairing these sticky delights with complementary dishes that tantalize the taste buds and complete your meal.

Fluffy Jasmine Rice: Soft, fragrant rice serves as the perfect base, absorbing the rich sauce while adding a delicate texture to your plate.
Crisp Steamed Broccoli: This vibrant green vegetable adds a crunch and freshness that balances the sweetness of the chickpeas. A few lemon squeezes brighten the dish beautifully!
Roasted Sweet Potatoes: Their natural sweetness harmonizes with the flavors of the sauce, providing a hearty and nutritious element that rounds out the meal.
Spicy Garlic Snap Peas: Quick sautéed with a dash of soy sauce, these peas add an enjoyable snap and a bit of heat, enhancing the overall flavor experience.
Quinoa Salad: Toss together cooked quinoa with fresh herbs, cucumbers, and cherry tomatoes. This salad provides a refreshing contrast to the sweet and sticky chickpeas.
Tahini Sauce Drizzle: A silky tahini dressing adds creamy richness and a nutty punch, creating a deeply satisfying flavor combination with each bite.
Fresh Cucumber Slices: Add a platter of crisp cucumber slices for a cooling effect, which beautifully contrasts the warm, sticky chickpeas.
Tsingtao Beer: This light, refreshing beer complements the umami notes of your dish. Plus, it’s a delightful addition to any casual dining experience.
Dark Chocolate Mousse: End your meal on a sweet note. A rich, velvety mousse balances the savory elements and leaves your guests truly satisfied.

Expert Tips for Vegan Sticky Sesame Chickpeas

Marinate for Flavor: Marinate chickpeas in the sauce for 30 minutes before cooking to amplify the depth of flavor in your Vegan Sticky Sesame Chickpeas.
Spicy Kick: Want to add some heat? Incorporate a pinch of red pepper flakes or a dash of sriracha to your sauce for a delightful spicy twist.
Watch the Garlic: Avoid over-browning your garlic; it can turn bitter. Stir consistently for even cooking and to ensure that wonderful garlic aroma shines through.
Thickening Tips: If your sauce isn’t thickening, make sure the cornstarch is fully dissolved in water before adding it. This guarantees a perfectly glossy glaze.
Vegetable Boost: Boost nutrition by adding seasonal veggies directly into the skillet while cooking; they’ll soak up the sticky sesame flavor while adding variety.

How to Store and Freeze Vegan Sticky Sesame Chickpeas

Fridge: Store in an airtight container in the refrigerator for up to 3 days. This keeps the flavors fresh and ready for quick meals.

Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Allow to cool completely before freezing to maintain texture.

Reheating: Gently reheat in a skillet over medium heat or microwave until heated through. If the sauce thickens too much, add a splash of water to loosen it up.

Thawing: When ready to enjoy, transfer from the freezer to the fridge the night before to thaw. Enjoy your Vegan Sticky Sesame Chickpeas with fresh sides, and they’ll taste just as delicious!

Make Ahead Options

These Vegan Sticky Sesame Chickpeas are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the sauce (soy sauce, maple syrup, rice vinegar, and toasted sesame oil) up to 3 days in advance and store it in the refrigerator. Additionally, you can rinse and drain your chickpeas in advance and keep them in an airtight container for up to 24 hours. When you’re ready to serve, simply sauté the onion and garlic, pour in the prepared sauce, add the chickpeas, and simmer for a few minutes until heated through. This way, you’ll enjoy a quick and delicious meal that’s just as delightful as if it had been made fresh!

Variations & Substitutions for Vegan Sticky Sesame Chickpeas

Feel free to personalize your dish and make it even more delightful with these simple twists!

Gluten-Free Swap: Use tamari instead of soy sauce to keep this dish completely gluten-free without sacrificing flavor.
Sweetness Switch: Replace maple syrup with agave nectar or honey (if not strictly vegan) for a different sweet profile. This change will subtly alter the taste, giving you a new favorite spin.
Veggie Boost: Add diced bell peppers, snap peas, or carrots directly into the skillet when sautéing for added color, flavor, and nutrition. This one-pan wonder will satisfy not just your hunger but also your cravings for vibrant, fresh veggies!
Creamy Addition: Stir in a tablespoon of peanut or almond butter for a deliciously creamy sauce with a nutty twist. This will not only enrich the flavor but also provide an extra boost of protein.
Heat It Up: For those who crave a kick, add a pinch of red pepper flakes or a splash of sriracha to the sauce. The fiery warmth will elevate this dish into a whole new realm of deliciousness!
Different Grains: Serve over farro, couscous, or even zucchini noodles instead of rice or quinoa for a unique and fun twist. This change can introduce exciting textures and flavors to your meal that are worth exploring.
Herb Infusion: Fresh herbs like cilantro or basil can really elevate this dish. Stir them in just before serving for a refreshing burst of flavor that speaks to your sense of creativity in the kitchen.
Nutty Crunch: Toss in roasted or candied nuts like cashews or peanuts for an added crunch and flavor boost. This will not only enhance the texture but also provide a rich taste that harmonizes beautifully with the sesame glaze.

Happy cooking, and don’t forget to check out some of my favorite vegan sides that pair perfectly with this dish! Enjoy making it your own!

Vegan Sticky Sesame Chickpeas Recipe FAQs

How do I select the best chickpeas for this recipe?
Absolutely! For the best flavor and texture, opt for cooked chickpeas that are firm and tender. If using canned chickpeas, look for those without added salt or preservatives. Rinsing them thoroughly helps reduce sodium content. If you have the time, soaking and cooking dried chickpeas yourself results in a fresher taste and superior texture.

How should I store leftovers of the Vegan Sticky Sesame Chickpeas?
Very! Store your Vegan Sticky Sesame Chickpeas in an airtight container in the refrigerator for up to 3 days. If you have leftovers, they make for a quick lunch or dinner option. Just be sure to reheat gently to maintain the delightful glaze and avoid overcooking.

Can I freeze Vegan Sticky Sesame Chickpeas?
Of course! For freezing, cool the chickpeas completely and transfer them to a freezer-safe container. They can be safely stored in the freezer for up to 3 months. When you’re ready to enjoy them, simply thaw in the fridge overnight. To reheat, warm them in a skillet and add a splash of water if the sauce thickens too much.

What if the sauce doesn’t thicken as expected?
Not a problem! If your sauce isn’t thickening, it may be because the cornstarch wasn’t fully dissolved in water before adding it. Make sure to mix it well until it’s smooth. If you still find it too thin, you can mix an additional teaspoon of cornstarch with a tablespoon of water, then stir it into the sauce while on heat until thickened to your liking.

Are there any allergies to consider with this recipe?
Absolutely, it’s important to note that tamari or soy sauce contains soy, which is a common allergen. Also, while this recipe is vegan-friendly, those allergic to sesame should avoid sesame oil and sesame seeds. If you’re serving this dish to others, I suggest checking for any allergies beforehand to ensure everyone can safely enjoy this savory delight!