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–+ servings
Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats for a Cozy Morning Boost

Quick, delicious, and nutritious Apple Cinnamon Overnight Oats, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats or Quick Oats
  • 2 tablespoons Chia Seeds
For the Creaminess
  • 1/2 cup Greek or Skyr Yogurt (dairy or plant-based)
  • 1 cup Non-Dairy Milk choose your favorite variety
For the Sweetness
  • 2 tablespoons Pure Maple Syrup adjust to taste
For Flavor
  • 1 teaspoon Vanilla Extract optional
  • 1-2 cups Diced Apples (Honeycrisp or Cosmic Crisp recommended)
  • 1 teaspoon Ground Cinnamon
  • 1 pinch Nutmeg optional
  • 1 pinch Ginger optional
  • 1 pinch Allspice optional

Equipment

  • Mixing Bowl
  • Refrigerator
  • Measuring cups and spoons

Method
 

Combine the Base Ingredients
  1. In a large mixing bowl, add 1 cup of rolled oats and 2 tablespoons of chia seeds. Pour in 1 cup of non-dairy milk and ½ cup of Greek or plant-based yogurt. Drizzle in 2 tablespoons of pure maple syrup and 1 teaspoon of vanilla extract. Mix thoroughly until well combined.
Fold in the Flavors
  1. Add 1 to 2 diced apples and 1 teaspoon of ground cinnamon into the mixture. Sprinkle in a pinch of nutmeg, ginger, or allspice if desired. Gently fold until evenly distributed.
Refrigerate Overnight
  1. Cover the bowl with plastic wrap or transfer to individual jars. Refrigerate for at least 2 hours or overnight.
Serve and Enjoy
  1. Remove from fridge, stir in a splash of milk if too thick, and serve chilled. Top with extra diced apples or nut butter if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Consider tossing diced apples in lemon juice to prevent browning. Adjust spices according to your preference. Perfect for meal prep with various toppings.

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