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+ servings

Butternut Squash Soup

A comforting and easy recipe for Butternut Squash Soup, perfect for fall.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 200

Ingredients
  

For the Soup Base
  • 1 medium Butternut Squash peeled and diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 2 tablespoons Olive Oil
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 pinch Nutmeg
  • 1 teaspoon Thyme fresh or dried
For Garnishing (Optional)
  • 1/4 cup Pumpkin Seeds toasted
  • 1/2 cup Cream or Coconut Milk for swirling
  • 1 tablespoon Fresh Herbs parsley or cilantro

Equipment

  • Large pot
  • Immersion blender

Method
 

Preparation Steps
  1. Prepare your ingredients by peeling and dicing the butternut squash, chopping the onion, and mincing the garlic.
  2. In a large pot, heat olive oil and sauté the onion until soft, then add garlic and sauté briefly.
  3. Add the cubed butternut squash and vegetable broth to the pot, bringing it to a simmer. Cover and cook until squash is tender.
  4. Blend the soup until smooth using an immersion blender, or blend in batches as needed.
  5. Stir in seasoning and adjust to taste, allowing flavors to meld.
  6. Serve in bowls and garnish with optional toppings.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For freezing, portion into airtight containers and freeze for up to three months. Reheat gently on the stove.

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