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Creamy Parsnip Puree Recipe

Creamy Parsnip Puree Recipe: The Ultimate Comfort Food Upgrade

Experience the deliciousness of this Creamy Parsnip Puree Recipe, a gluten-free, comforting alternative to mashed potatoes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Puree
  • 3 lbs Parsnips, peeled and cut
  • 3 cloves Garlic, smashed and peeled
  • 1/2 cup Half and Half can be swapped for whole milk or heavy cream
  • 4 tablespoons Unsalted Butter, softened
  • 1 tablespoon Fresh Thyme can substitute with other herbs
  • 3/4 teaspoon Kosher Salt reduce to 1/2 tsp if using table salt
  • 1/4 teaspoon Black Pepper, freshly ground

Equipment

  • Pot
  • Colander
  • Immersion blender

Method
 

Step-by-Step Instructions for Creamy Parsnip Puree
  1. In a large pot, combine 3 lbs. of peeled and cut parsnips and 3 smashed garlic cloves. Cover with water by about 1 inch and bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to a gentle simmer. Remove the lid and cook the parsnips and garlic for 10-15 minutes until fork-tender.
  3. Carefully drain the cooked parsnips and garlic in a colander and prepare your blending equipment.
  4. Return the drained parsnips and garlic back to the pot. Add 4 tablespoons of softened unsalted butter and 1/2 cup of half-and-half.
  5. Using an immersion blender, puree the mixture until smooth. Alternatively, transfer to a blender or food processor.
  6. Stir in 3/4 teaspoon of kosher salt, black pepper to taste, and fresh thyme leaves. Mix well and serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 650IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

For best results, choose fresh, firm parsnips and avoid overcooking for a perfect texture. Store leftovers in an airtight container in the fridge for up to three days.

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