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–+ servings
Creamy Pumpkin Pasta Sauce with Sage

Creamy Pumpkin Pasta Sauce with Sage for Cozy Nights

Enjoy the warmth of creamy pumpkin pasta sauce with sage, a comforting dish perfect for autumn nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Gluten-Free Pasta Brown rice pasta is a good substitute.
For the Sauce
  • 1 cup Pumpkin Puree Use pure pumpkin, not pie filling.
  • 1 cup Full Fat Coconut Milk Other plant-based milks can be used.
  • 1 medium Sweet Onion, Diced Yellow onion can be substituted.
  • 6 leaves Fresh Sage Or use frozen sage.
  • 3 cloves Garlic, Minced Fresh garlic is recommended.
  • 1 tbsp Olive Oil Any cooking oil can be used.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Paprika Substitute chili powder for heat.
  • 1/2 tsp Cinnamon Optional; reduce or omit if preferred.

Equipment

  • Large skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and chopped sage, cooking for another 1-2 minutes.
  2. Stir in pumpkin puree and coconut milk, mixing well. Sprinkle in paprika, cinnamon, and salt, cooking for 3-4 more minutes until creamy.
  3. Reduce heat to low and cover, letting the sauce simmer for 25-30 minutes, stirring occasionally.
  4. While the sauce simmers, cook gluten-free pasta according to package instructions, about 8-10 minutes for al dente.
  5. Drain the pasta and return it to the pot. Pour the creamy pumpkin sauce over the pasta, gently tossing to coat.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

For best results, use fresh ingredients. Adjust sauce thickness with reserved pasta water if needed. Store sauce separately from pasta to prevent sogginess.

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