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Indian Pumpkin Curry

Deliciously Creamy Indian Pumpkin Curry You'll Love

Experience the comforting flavors of Indian Pumpkin Curry, a creamy vegan dish that brings warmth and satisfaction to your dinner table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 236

Ingredients
  

For the Curry
  • 1 medium Pumpkin diced into 1.5-inch pieces
  • 2 tablespoons Avocado Oil or any cooking oil
  • 1 teaspoon Black Mustard Seeds or brown mustard seeds
  • 1 teaspoon Fennel Seeds optional
  • 2-3 whole Kashmiri Dried Chillies or red chili flakes
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 1 medium Onion finely chopped
  • 1 tablespoon ground Coriander
  • 1 tablespoon ground Cumin
  • 1 tablespoon Chili Powder
  • 1 teaspoon Turmeric
  • 1 tablespoon Garam Masala plus 1 teaspoon for pressure cooking
  • 6-8 leaves Curry Leaves optional
  • 2 medium Tomatoes chopped
  • 1-2 cups Water as needed
  • 1 cup Coconut Milk for creaminess
  • 1 tablespoon Lemon Juice adjust to taste
  • 1/4 cup Cilantro freshly chopped for garnish

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions for Indian Pumpkin Curry
  1. Begin by washing and dicing the pumpkin into 1.5-inch pieces, peeling it if you prefer a smoother texture. Remove any seeds and set the diced pumpkin aside.
  2. Set your Instant Pot to sauté mode and add 2 tablespoons of avocado oil. Once hot, toss in 1 teaspoon of black mustard seeds, 1 teaspoon of fennel seeds, and 2-3 Kashmiri dried chilies. Sauté for about 30 seconds until the mustard seeds crackle.
  3. Add 2 minced garlic cloves and 1 tablespoon of freshly grated ginger to the pot. Sauté for about 15 seconds until the garlic is golden.
  4. Stir in 1 finely chopped onion and cook for 3-4 minutes until softened and golden brown. If it starts to stick, add a splash of water.
  5. Stir in 1 tablespoon each of ground coriander, cumin, chili powder, turmeric, and garam masala, along with a few curry leaves if available. Sauté for 30 seconds.
  6. Incorporate 2 chopped tomatoes and cook for 3-4 minutes until softened. If too thick, add a little water.
  7. Add the diced pumpkin and a pinch of salt, stirring well to combine. Cook for 2 minutes.
  8. Pour in enough water to immerse the pumpkin and stir in 1 teaspoon of garam masala. Close the lid and set to pressure cook on normal for 2-3 minutes.
  9. Once the cooking time is up, let pressure release naturally for about 5 minutes before carefully opening the lid.
  10. Switch to sauté mode again and simmer for another 2-4 minutes before adding 1 cup of coconut milk. Stir gently to combine.
  11. Spoon your Indian Pumpkin Curry into serving bowls and garnish with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 236kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 575mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Keep it chunky for texture, and avoid boiling the coconut milk.

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