Go Back
–+ servings
undefined

Deliciously Easy Tofu Tikka Masala for Ultimate Comfort Food

Tofu Tikka Masala is a quick and comforting vegetarian dish packed with aromatic spices and creamy tomato sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 block Firm Tofu Press to remove moisture
  • 1/2 cup 2% Greek Yogurt Use non-dairy yogurt for vegan option
  • 1 tablespoon Fresh Ginger Grated
  • 2 cloves Garlic Minced
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Garam Masala
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Kosher Salt
For the Curry Sauce
  • 1 tablespoon Coconut Oil/Canola Oil For sautéing
  • 1 large Yellow Onion Chopped
  • 2 tablespoons Tomato Paste
  • 14 oz Crushed Tomatoes
  • 1/2 teaspoon Cayenne Pepper Adjust to spice preference
  • 1 cup Vegetable or Chicken Broth
  • 1 cup Frozen Peas
For the Finish
  • 1/4 cup Fresh Cilantro Chopped
  • 1/2 cup Additional Yogurt For garnishing

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prepare the tofu by pressing it to remove excess moisture and cut it into bite-sized cubes.
  2. Marinate the tofu with Greek yogurt, ginger, garlic, coriander, cumin, salt, and a splash of water for at least 15 minutes.
  3. Preheat your oven to 425°F (220°C) and arrange marinated tofu on a lined baking sheet. Bake for 25-30 minutes until golden.
  4. Heat oil in a skillet, sauté onion, garlic, and ginger for 5-7 minutes until translucent.
  5. Add tomato paste and cook for 2 minutes. Stir in crushed tomatoes, garam masala, cumin, and cayenne pepper, then add broth and simmer for 10-15 minutes.
  6. Stir in baked tofu and peas, cook for another 3-5 minutes until heated through.
  7. Serve hot, garnished with yogurt and cilantro.

Nutrition

Serving: 1bowlCalories: 330kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 800mgPotassium: 750mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Can be frozen for up to 2 months. Reheat gently on stovetop.

Tried this recipe?

Let us know how it was!