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Hearty Carne Guisada: Comfort in Every Savory Bite

Discover the comforting flavors of Carne Guisada, a savory Latin beef stew perfect for family gatherings.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6 servings
Course: Dinner
Cuisine: Latin
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil substitute with any vegetable oil if needed
  • ½ cup Scallions can be replaced with regular onions
  • 4 cloves Garlic fresh garlic is best
  • 1 can Diced Tomatoes canned tomatoes are a great alternative
  • ¼ cup Cilantro can be omitted if preferred
For the Meat and Liquid
  • 2 pounds Beef Stew Meat chuck or round cuts preferred
  • 1 cup Light Beer substitute with water for non-alcoholic version
  • 1 cup Water
For Seasoning
  • 2 teaspoons Cumin substitute with coriander if desired
  • 1 teaspoon Adobo/Salt adjust to taste
To Add Heartiness
  • 1 pound Baby Red Potatoes any waxy potato can substitute

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Authentic Carne Guisada
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add ½ cup chopped scallions and 4 minced garlic cloves, sauté for 2-3 minutes until fragrant.
  2. Stir in 1 can of diced tomatoes, ¼ cup chopped cilantro, and a pinch of salt. Cook for an additional 2 minutes.
  3. Add 2 pounds of beef stew meat and brown slightly for about 5 minutes. Pour in 1 cup of light beer, 1 cup of water, and sprinkle in 2 teaspoons of cumin and 1 bay leaf.
  4. Cover the pot and reduce heat to low, letting the Carne Guisada simmer gently for 1.5 hours.
  5. After the beef is tender, add 1 pound of halved baby red potatoes. Cook for an additional 20 minutes until the potatoes are tender.
  6. Ladle the hearty Carne Guisada into bowls, serve hot over cooked rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 1 month. Reheat on the stove before serving.

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