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Lemon Pepper Tofu with Asparagus: A Vibrant Vegan Delight

Experience a zesty Lemon Pepper Tofu dish that’s a quick vegan delight, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Tofu Select super firm or extra firm for best texture
  • 2 tablespoons Cornstarch Creates a crispy coating; optional but recommended
For the Asparagus
  • 1 bunch Asparagus Fresh provides vibrant color and fiber
  • 2 tablespoons Olive Oil Essential for roasting asparagus
  • to taste Salt Adjust to personal taste
  • to taste Pepper Adjust to personal taste
For the Sauce
  • 2 tablespoons Lemon Juice Fresh is preferred for maximum zest
  • 1 teaspoon Lemon Zest Use fresh zest for best aroma
  • 3 tablespoons Nutritional Yeast Optional, enhances flavor
  • 1/4 teaspoon Red Pepper Flakes Adjust to your spice tolerance
  • 2 cloves Garlic Fresh minced for best flavor

Equipment

  • Non-stick skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the asparagus by trimming the ends, coating with olive oil, nutritional yeast, salt, pepper, lemon juice, and lemon zest. Roast for 15-20 minutes.
  3. Dredge the pressed tofu in cornstarch and fry in a skillet over medium heat for 5-7 minutes until crispy.
  4. Make the sauce by sautéing garlic and red pepper flakes, then whisk in additional lemon juice and zest, simmering until thickened.
  5. Combine the crispy tofu with the sauce, tossing to coat. Cook for an additional minute.
  6. Serve the tofu and asparagus with a garnish of extra lemon zest.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Press tofu thoroughly to remove moisture for ideal texture. Fresh ingredients enhance flavor. Store leftovers properly to maintain quality.

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