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Miso Salmon Recipe with Quick Garlic Noodles You’ll Love

Delight in this Miso-Glazed Salmon with Garlic Noodles, a healthy and flavorful dinner option that's easy to prepare.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 400

Ingredients
  

For the Miso Glaze
  • 1/4 cup Mirin Sweet rice wine that adds a touch of sweetness; substitute with a mix of white wine and sugar.
  • 2 tbsp Rice Vinegar Provides acidity to balance out the sweetness; apple cider vinegar can be used as an alternative.
  • 1/4 cup Miso Paste Fermented soybean paste that gives depth and umami; any variety works, but white or yellow is best for sweetness.
  • 2 tbsp Brown Sugar Adds natural sweetness and caramelizes the salmon skin; honey can be used for an alternate sweetness profile.
  • 2 tbsp Soy Sauce Enhances the umami flavor in the marinade; choose low-sodium for a lighter option.
For the Salmon
  • 500 g Salmon Fillets The star ingredient, packed with omega-3 fatty acids; consider trout or mackerel as good substitutes.
For the Garlic Noodles
  • 2 tbsp Sesame Oil Adds a rich, nutty flavor for sautéing; can be swapped with olive oil if needed.
  • 4 cloves Garlic Crushed, aromatic component that deepens the flavor of the dish.
  • 1 cup Spring Onion Finely chopped, adds freshness and a mild onion flavor; regular onions are a fine alternative.
  • 500 g Cooked Noodles The base for the dish; any noodle type works, like egg or rice noodles.
For Garnish
  • 2 tbsp Sesame Seeds Adds a lovely crunch; substitute with chopped nuts if you prefer.
  • Coriander/Cilantro A fresh herb that enhances brightness; omit or replace with parsley if desired.
  • Fresh Chillies Optional for a touch of heat; adjust according to your taste.

Equipment

  • Saucepan
  • Skillet
  • baking dish
  • Sieve
  • Measuring cups
  • Measuring spoons
  • Plastic Wrap

Method
 

Cooking Instructions
  1. In a saucepan, combine mirin, rice vinegar, miso paste, brown sugar, and soy sauce. Heat the mixture over medium heat for about 5 minutes, stirring constantly until everything is well blended and the sugar is dissolved.
  2. Once combined, remove the saucepan from heat and strain the mixture through a fine-mesh sieve to eliminate any lumps. Allow the strained glaze to cool at room temperature for about 15 minutes.
  3. Place the salmon fillets in a shallow dish and pour the cooled miso glaze over them. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.
  4. In a large skillet, heat 2 tablespoons of sesame oil over medium heat. Add the finely chopped spring onions and crushed garlic, sautéing for about 2-3 minutes until fragrant.
  5. To the sautéed aromatics, add 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of brown sugar, stirring well. Pour in ½ cup of water and let the mixture simmer for about 3-4 minutes.
  6. Add the cooked noodles to the skillet, tossing them gently to coat with the sauce. Cook for another 2-3 minutes over low heat.
  7. Preheat your oven to 220°C (430°F). This high temperature is crucial for achieving a beautifully caramelized exterior on your salmon.
  8. Line a baking dish with parchment paper and arrange your marinated salmon fillets inside, skin side down. Bake for 7-10 minutes.
  9. To serve, place a generous portion of garlic noodles on each plate and top with a piece of miso-glazed salmon. Garnish with sesame seeds, chopped coriander, and sliced chillies.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 10gVitamin A: 5IUVitamin C: 8mgCalcium: 3mgIron: 10mg

Notes

For deeper flavor, marinate your salmon in the miso glaze overnight. Watch cooking time closely to avoid overcooking.

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