Go Back
–+ servings
undefined

Perfectly Savory Ham & Cheese Egg Cups for Busy Mornings

Quick & easy low-carb, high-protein ham and cheese egg cups, perfect for busy mornings or meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Cups
  • 1 can Cooking Spray Prevents sticking; oil or butter works as alternative.
  • 6 slices Slices of Ham Can use turkey or chicken slices for lighter option.
  • 1 cup Shredded Cheddar Substitute with mozzarella or pepper jack for different flavor.
  • 6 large Large Eggs Egg whites can be used for a lower cholesterol option.
  • 1/2 teaspoon Kosher Salt Adjust according to the saltiness of the ham.
  • 1/4 teaspoon Freshly Ground Black Pepper Optional, depending on taste preference.
  • 2 tablespoons Finely Chopped Fresh Parsley Can substitute with chives or cilantro.

Equipment

  • Muffin Tin
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease each muffin cup with cooking spray.
  2. Line each muffin cup with slices of ham, pressing gently to form a cup shape.
  3. In a mixing bowl, whisk the eggs together with kosher salt and freshly ground black pepper.
  4. Pour the egg mixture into each ham-lined cup, filling them about three-quarters full.
  5. Sprinkle shredded cheddar on top of the egg-filled ham cups.
  6. Bake for about 20 minutes, or until the edges are crisp and the eggs are set.
  7. Let them cool for a few minutes and garnish with parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 500mgPotassium: 150mgSugar: 1gVitamin A: 10IUCalcium: 150mgIron: 1mg

Notes

These egg cups can be customized with different meats, cheeses, and veggies while maintaining balanced flavors. They store well in the fridge and freeze nicely for later enjoyment.

Tried this recipe?

Let us know how it was!