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Savory Carne en Bistec: Colombian Comfort in 30 Minutes

Experience the rich flavors of Carne en Bistec, a Colombian dish featuring tender flank steak in a vibrant sauce that comes together quickly, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Colombian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak slice it thin against the grain for tenderness
  • to taste teaspoon Salt essential for enhancing flavor
  • 1 teaspoon Ground Cumin offers a warm, earthy note
For the Sauce
  • 1 teaspoon Dried Oregano adds aromatic herbalities
  • 2 tablespoons Red Wine Vinegar balances richness with acidity
  • 1 medium Onion use yellow or white varieties
  • 2 cups Tomato (or Diced Tomatoes) fresh or canned
For the Braising Liquid
  • 1 cup Beef Broth adjust for desired thickness
  • to taste teaspoon Pepper add for extra seasoning kick

Equipment

  • heavy skillet

Method
 

Prep and Cook
  1. Pat the flank steak dry and slice thinly against the grain. Combine with salt, oregano, cumin, and vinegar in a bowl. Marinate for 10 minutes.
  2. Heat a heavy skillet over medium-high heat and add oil. Sear the marinated steak for about 3 minutes per side until browned, then remove from skillet.
  3. Lower the heat and add sliced onions to the skillet. Sauté for about 5 minutes until translucent.
  4. Add tomatoes, salt, pepper, and beef broth to the skillet. Simmer for 2-3 minutes, scraping the bottom for browned bits.
  5. Return the seared steak with its juices to the skillet. Cover and braise on low heat for about 10 minutes.
  6. Check the sauce; if too thin, simmer uncovered for a few extra minutes. Serve over rice with avocado.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Slice flank steak cold for easier cutting. Fresh ingredients yield the best flavor.

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