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Savory Chicken Bhuna: Cozy Comfort in Every Bite

Savory Chicken Bhuna is a comforting dish with rich flavors, customizable spice levels, and high-protein goodness.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 380

Ingredients
  

For the Chicken
  • 1.5 pounds chicken thighs bone-in, skinless is best
  • salt to taste
For the Aromatics
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger finely chopped
  • 1 unit green chili deseeded and chopped
  • 1 medium onion diced
For the Spices
  • ½ teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
For the Sauce
  • 2 cups chopped tomatoes
  • 1 cup water adjust for desired consistency
For the Finish
  • ½ unit lemon juice freshly squeezed
  • fresh coriander chopped, for garnish
  • 2 tablespoons vegetable oil for sautéing

Equipment

  • large pan

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large pan over medium heat until shimmering.
  2. Sauté the minced garlic, chopped green chili, and chopped ginger in the hot oil for about 1 minute until fragrant.
  3. Add the diced onion and cook until golden brown, about 3-4 minutes.
  4. Stir in the spices: turmeric, chili powder, ground cumin, ground coriander, and garam masala. Cook for another minute.
  5. Add chopped tomatoes and water, season with salt, and bring to a boil for about 5 minutes.
  6. Reduce heat to low and simmer uncovered for about 10-15 minutes until the sauce thickens.
  7. Add chicken thighs to the sauce, cover, and cook for about 20 minutes until tender.
  8. Squeeze lemon juice over the dish and garnish with chopped coriander before serving warm.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 12gProtein: 32gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 600mgPotassium: 850mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 25mgIron: 3mg

Notes

Store leftovers in an airtight container. For a complete meal, serve with basmati rice or naan.

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