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Warm Spiced Pumpkin Oatmeal

Warm Spiced Pumpkin Oatmeal for a Cozy Fall Morning

Warm Spiced Pumpkin Oatmeal is a comforting breakfast that embraces fall flavors, perfect for busy mornings or a cozy weekend.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 1 cup rolled oats Can substitute with steel-cut oats, adjust cooking time and liquid.
  • 2 cups milk Any non-dairy milk works for a vegan version.
  • 1 pinch salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
For Sweetness and Spice
  • ½ cup pumpkin purée Ensure it's 100% pure pumpkin purée.
  • 2 tablespoons maple syrup Can substitute with honey or sugar substitute.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine rolled oats, milk, a pinch of salt, ground cinnamon, ground nutmeg, and ground ginger. Stir gently to mix.
  2. Place the saucepan over medium heat and gradually bring the mixture to a gentle simmer, stirring occasionally.
  3. Once simmering, reduce the heat to low and cook the oatmeal for about 5-7 minutes, stirring frequently until thickened.
  4. Remove from heat and stir in pumpkin purée and maple syrup until fully incorporated.
  5. Let sit off the heat for a few minutes to allow flavors to meld.
  6. Scoop into bowls and garnish with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 15gVitamin A: 800IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize with toppings like chopped nuts, fruits, or a drizzle of extra maple syrup.

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