As I stirred the bubbling pot, a wave of nostalgia washed over me, reminding me of cozy family dinners gathered around the table. This Healthy Slow Cooker Split Pea Soup is more than just a recipe; it’s a warm embrace on a chilly day. With only five minutes of prep time, you can create a hearty meal that’s packed with 28 grams of protein and 21 grams of fiber per serving. Whether you’re feeding a hungry family or just yourself after a long day, this comforting soup brings the perfect balance of nutrition and flavor. Plus, it’s a versatile dish that can easily be modified for vegetarian pals by swapping out the ham and chicken broth. Ready to dive into this delicious bowl of goodness? Let’s get cooking!

Why Is This Soup a Must-Try?

Heartwarming Comfort: This Healthy Slow Cooker Split Pea Soup is the ultimate cozy dish, bringing warmth and nostalgia to your dinner table with every spoonful.

High in Nutrition: With a hefty 28 grams of protein and 21 grams of fiber per serving, it helps you stay full and satisfied while fueling your body with essential nutrients.

Simplicity Made Easy: Just toss everything into your slow cooker and let it do the work! No fuss, just flavorful, hands-off cooking.

Budget-Friendly: Perfect for those seeking affordable meals, this recipe uses common ingredients that won’t break the bank, making it an ideal choice for meal prepping or feeding a crowd.

Versatile Adaptations: Whether you’re a meat lover or prefer a vegetarian twist, you can easily swap the ham for your favorite ingredients or use vegetable broth, accommodating everyone at your table.

Serve it alongside a fresh salad or crusty bread, and you have a complete meal that’s both satisfying and nourishing.

Healthy Slow Cooker Split Pea Soup Ingredients

For the Soup
• Dried Split Peas – The heart of the dish, no soaking required for this Healthy Slow Cooker Split Pea Soup!
• Ham Bone – Adds rich flavor; you can swap it with leftover holiday ham for a delightful twist.
• Carrots – Sweet and nutritious; dice them for a seamless blend in your soup.
• Yellow Onion – Essential for building flavor; finely diced to enhance every bite.
• Shallot – Offers mild sweetness; can easily be replaced with more onion if needed.
• Celery – Adds aromatic depth and crunch; chop finely for even cooking.
• Garlic – Infuses savory goodness; mince for optimal flavor distribution.
• Dried Thyme – Perfect herb for heartiness; substitute with Italian seasoning in a pinch.
• Ground Black Pepper – For subtle heat; adjust according to your spice preference.
• Bay Leaf – Flavor enhancer; remember to remove it before serving!
• Low Sodium Chicken Stock – Liquid base that boosts flavor; switch to vegetable broth for a vegetarian-friendly version.

For Storage
• Airtight Containers – To preserve freshness; great for keeping leftovers up to 4 days in the fridge.
• Freezer Bags – Ideal for portioning; allow soup to cool completely before freezing for quick future meals.

Step‑by‑Step Instructions for Healthy Slow Cooker Split Pea Soup

Step 1: Combine Ingredients
In your slow cooker, add the dried split peas, diced carrots, yellow onion, shallot, celery, minced garlic, dried thyme, ground black pepper, bay leaf, and low sodium chicken stock. Stir everything together until well combined, ensuring the split peas are submerged in the liquid. This colorful mix not only looks appealing but is essential for a hearty Healthy Slow Cooker Split Pea Soup.

Step 2: Cook
Cover the slow cooker and set it to low heat, allowing the soup to cook for 5 to 6 hours. Check occasionally to ensure it’s bubbling gently, and by the end, the split peas should be tender and creamy, and the ham will be easily pulled from the bone. This long, slow cooking time enriches the flavors, creating a deeply satisfying soup.

Step 3: Shred Ham
Once the cooking time is up, carefully remove the ham bone from the slow cooker using tongs. Allow it to cool for a minute, then shred the meat from the bone using forks, discarding any excess fat or gristle. Return the shredded ham to the pot, stirring it into the soup to blend the flavors and add heartiness to your Healthy Slow Cooker Split Pea Soup.

Step 4: Adjust Consistency
If you find the soup is too watery, use an immersion blender to puree a portion of it directly in the slow cooker. Blend until the desired thickness is reached, while keeping some whole peas and vegetables for texture. This step helps to create a rich, thick creaminess that makes this Healthy Slow Cooker Split Pea Soup utterly comforting.

Step 5: Serve and Enjoy
Ladle the warm soup into bowls, letting the aroma fill your kitchen as you serve. Garnish with a drizzle of olive oil or a sprinkle of fresh herbs for an extra burst of flavor. Pair this satisfying soup with crusty bread or a fresh salad for a complete meal that everyone will crave.

What to Serve with Healthy Slow Cooker Split Pea Soup

Enhance your dining experience by pairing this hearty soup with delicious sides that complement its rich flavors.

Crusty Bread: Perfect for dipping, a slice of warm, crusty bread absorbs the delectable soup, making every bite more satisfying.
Fresh Green Salad: A light salad with crisp greens and tangy vinaigrette balances the soup’s hearty texture, adding freshness to your meal.
Grilled Cheese Sandwich: The gooey, melty cheese contrasts beautifully with the soup’s warm, creamy consistency, creating a comforting pairing.
Roasted Vegetables: Sweet, caramelized roasted vegetables bring vibrant flavors to the table while enhancing the overall nutritious profile of your meal.
Cheesy Garlic Biscuits: Soft and fluffy biscuits with garlic and cheese provide a savory, indulgent element that elevates your soup experience.
Savory Quinoa Salad: Nutty and filling, a quinoa salad with vegetables and a squeeze of lemon adds a delightful crunch alongside the smooth soup.
Zinfandel Wine: A glass of this medium-bodied red wine pairs beautifully, bringing out the earthy tones of the peas while adding a touch of elegance to your meal.

Make Ahead Options

These Healthy Slow Cooker Split Pea Soup options are perfect for busy home cooks! You can chop your vegetables (carrots, onion, shallot, and celery) and store them in an airtight container for up to 3 days in the refrigerator to save time. Additionally, the dried split peas can be measured out and set aside until you’re ready to cook, ensuring everything is prepped in advance. Just combine all ingredients in the slow cooker when ready to cook, and set it on low for 5-6 hours. By preparing your veggies ahead, you maintain their freshness, ensuring the soup is just as delicious when it’s time to serve, allowing you to effortlessly enjoy a comforting meal with minimal effort!

How to Store and Freeze Healthy Slow Cooker Split Pea Soup

Fridge: Store leftovers in an airtight container for up to 4 days. Make sure the soup is completely cooled before sealing to prevent condensation.

Freezer: Portion the soup into freezer bags, leaving some space for expansion. It can be frozen for up to 3 months. Always label the bags with dates for easy use!

Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat on the stove over low heat, stirring occasionally until warmed through.

Leftover Use: This Healthy Slow Cooker Split Pea Soup is also great as a base for casseroles or as a filling in wraps and sandwiches.

Healthy Slow Cooker Split Pea Soup Variations

Embrace your creativity in the kitchen by customizing your soup to match your taste and dietary needs.

Vegetarian Delight: Omit the ham and use vegetable broth instead of chicken stock for a completely plant-based dish full of flavor.
Protein Boost: Add cooked lentils in the last hour of cooking for an extra protein punch. They meld beautifully with the peas.
Smoky Flavor: Toss in a few drops of liquid smoke or add smoked paprika for a rich, smoky depth, perfect for flavor enthusiasts.
Spicy Kick: For some heat, throw in diced jalapeños or a splash of hot sauce while the soup simmers. Warmth awaits in every spoonful!
Root Veggie Upgrade: Substitute or add diced sweet potatoes or parsnips for a subtly sweet twist and added nutrients.
Creamy Texture: Blend a portion of the soup with an immersion blender and stir in some coconut milk to create an ultra-creamy texture.
Herb Infusion: Experiment with fresh herbs like dill or cilantro added right before serving for a burst of freshness and vibrancy.
Add Whole Grains: Stir in cooked quinoa or barley toward the end for added texture and nutrition, making every bite heartier.

As you explore these variations, let your kitchen be your playground! If you’re looking for more comforting soup options, check out my flavorful Potato Bacon Soup or Shepherd’s Pie Soup for equally satisfying meals!

Expert Tips for Healthy Slow Cooker Split Pea Soup

No Soaking Needed: Dried split peas don’t require soaking; this saves you time and allows for easy prep in your Healthy Slow Cooker Split Pea Soup.
Flavor Depth: If using leftover ham, ensure it has enough flavor; adding a ham bone enhances richness significantly. Check the meat for saltiness!
Vegetarian Twist: To make a vegetarian version, simply omit the ham and replace chicken stock with vegetable broth; still nutritious and packed with flavor!
Consistency Control: To thicken the soup if it’s too watery, blend a portion with an immersion blender, ensuring some texture remains in your Healthy Slow Cooker Split Pea Soup.
Flexible Ingredients: Feel free to experiment with spices and other vegetables; add leeks or parsnips for different flavors and textures if you wish!

Healthy Slow Cooker Split Pea Soup Recipe FAQs

What type of split peas should I use?
You should use dried green or yellow split peas for this recipe. They are the primary ingredient and create the soup’s creamy texture. No need to soak them beforehand, making the prep even easier!

How long can I store the soup in the fridge?
Absolutely! You can store leftover Healthy Slow Cooker Split Pea Soup in an airtight container in the fridge for up to 4 days. Just ensure the soup is completely cooled before sealing it to avoid any condensation that can affect its texture.

Can I freeze Healthy Slow Cooker Split Pea Soup?
Yes, you can! For freezing, pour the cooled soup into freezer bags, leaving some space for expansion. Lay them flat in the freezer for easy stacking and freezing. It can last for up to 3 months. When you’re ready to enjoy it, simply thaw in the refrigerator overnight before reheating.

How do I thicken the soup if it’s too watery?
If you find the soup’s consistency is too watery, you can use an immersion blender directly in the slow cooker. Blend a portion of the soup until it’s creamy, but ensure to retain some whole peas and veggies for texture. This step enhances the richness of your Healthy Slow Cooker Split Pea Soup.

Is this soup suitable for vegetarians?
Very! To make a vegetarian version, simply omit the ham and substitute the chicken stock with vegetable broth. You’ll still enjoy a delicious and hearty soup that’s rich in flavor and nutrition—perfect for everyone at your table!

Can I use other vegetables or ingredients in the soup?
Of course! This recipe is quite flexible. You can add diced potatoes for extra heartiness or throw in different vegetables such as leeks or parsnips for added depth of flavor. The more, the merrier when it comes to creating a soup that suits your taste!