In a bustling kitchen where flavor meets ease, I recently crafted a dish that transformed my weeknight dinners: One Pan Creamy Garlic Shrimp. Imagine rich, velvety sauce draping over succulent shrimp, all whipped up in under 30 minutes! This delightful recipe is a game-changer, not just for those busy evenings but for anyone craving a satisfying yet healthy meal. Bursting with creamy garlic goodness, it’s gluten-free, paleo, and Whole30 compliant—perfect for diverse diets. Plus, it pairs beautifully with cauliflower rice or your favorite pasta, ensuring your family will love this comforting dish. Curiosity piqued? Let’s dive into the details of this quick and healthy dinner!
Why is this shrimp dish a must-try?
Simplicity at Its Best: This recipe makes gourmet cooking feel effortless, ready in just 30 minutes.
Bursting with Flavor: The creamy garlic sauce, enriched with sun-dried tomatoes, creates a rich flavor profile that will leave your taste buds dancing.
Healthy yet Satisfying: This dish is not only gluten-free and paleo but also rich in protein and healthy fats, ensuring a filling meal that’s good for you!
Endless Versatility: Pair it with cauliflower rice for a low-carb option or your favorite pasta for a heartier meal—whichever way you choose, you can’t go wrong.
Crowd-Pleasing Comfort: Perfect for family dinners, this dish appeals to everyone—from foodies to picky eaters—just like my Garlic Parmesan Chicken that’s always a hit!
One Pan Creamy Garlic Shrimp Ingredients
For the Sauce
- Grass-fed butter or ghee – Adds a rich, buttery flavor; substitute with coconut oil for a dairy-free option.
- Garlic cloves – Provides a deliciously aromatic kick; mince finely for an even blend.
- Bone broth (chicken) – Enriches the sauce with warmth; swap for vegetable broth to keep it vegetarian.
- Canned coconut milk – Creates the creamy base; opt for full-fat for added richness or half and half for a lighter choice.
- Nutritional yeast – Introduces a cheesy flavor without dairy; omit for a non-vegan option or replace with grated Parmesan.
For the Shrimp and Veggies
- Large shrimp – The star of the dish; use deveined, tails-off shrimp for easy eating.
- Yellow onion – Adds a touch of sweetness; shallots can be used for a milder flavor.
- Sun-dried tomatoes (in olive oil) – Intensifies the dish’s flavor; reserve some oil for sautéing.
- Spinach – Provides nutrition and bursts of color; could substitute with kale or any leafy greens.
Seasoning
- Italian seasoning – Blends aromatics for an extra flavor dimension; fresh herbs are a lovely alternative when available.
- Kosher salt and black pepper – Essential for balancing overall taste; adjust according to your preference.
This One Pan Creamy Garlic Shrimp will become a cherished recipe in your home, offering both comfort and sophistication!
Step‑by‑Step Instructions for One Pan Creamy Garlic Shrimp
Step 1: Sauté the Garlic
In a large skillet, melt 2 tablespoons of grass-fed butter or ghee over medium heat. Add 4 finely minced garlic cloves, stirring continuously for about 1 minute until fragrant, taking care not to let them burn. You want the garlic to turn a light golden color, which will enhance the savory base for your One Pan Creamy Garlic Shrimp.
Step 2: Cook the Shrimp
Next, add 1 pound of deveined, tails-off large shrimp to the skillet. Cook them for approximately 2 minutes on each side until they become opaque and pink. Once cooked, transfer the shrimp to a bowl and set aside, keeping the skillet on the heat to build flavors.
Step 3: Sauté the Onions
Increase the heat to medium-high and add one diced yellow onion to the skillet. Sauté for about 2-3 minutes until the onions soften and turn translucent, stirring occasionally. This will develop a sweet aroma, which perfectly complements the shrimp in your One Pan Creamy Garlic Shrimp dish.
Step 4: Deglaze the Pan
Pour in 1 cup of chicken bone broth, using a wooden spoon to scrape any brown bits off the skillet bottom. These add depth of flavor to your sauce. Allow the broth to simmer and reduce by about 50%, which should take around 3-4 minutes, letting the liquid thicken slightly.
Step 5: Add Sun-Dried Tomatoes
Stir in 1 tablespoon of the reserved oil from the jar of sun-dried tomatoes along with ½ cup of the sun-dried tomatoes themselves. Sauté for another 2-3 minutes, letting their flavor infuse into the broth as it thickens, creating a savory medley for your One Pan Creamy Garlic Shrimp.
Step 6: Incorporate Coconut Milk
Pour in one can of full-fat coconut milk, stirring well to combine with the other ingredients. Bring the mixture to a gentle boil, then reduce the heat to medium-low. This creamy base adds richness and warmth, ensuring your shrimp will be enveloped in a luscious sauce.
Step 7: Add the Spinach
Toss in 2 cups of fresh spinach and stir until just wilted, which takes about 2 minutes. The vibrant greens not only add nutrition but also a beautiful pop of color to your One Pan Creamy Garlic Shrimp, enhancing its visual appeal.
Step 8: Combine the Shrimp and Season
Return the cooked shrimp to the skillet, seasoning with 1 teaspoon of Italian seasoning, kosher salt, and black pepper to taste. Mix everything well, allowing the shrimp to heat through for about 5-7 minutes, so they absorb the flavors of the creamy sauce.
Step 9: Finish and Serve
Once everything is well combined and the shrimp are hot, adjust seasoning if necessary. Serve your One Pan Creamy Garlic Shrimp immediately, garnished with fresh parsley and lemon wedges for an added zest. This delightful dish is sure to impress!
One Pan Creamy Garlic Shrimp Variations
Feel free to get creative with this recipe, as there are so many delightful ways to customize it!
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Chicken Swap: Replace shrimp with bite-sized pieces of chicken, ensuring it’s fully cooked through for an equally delicious meal. Tender chicken absorbs the same creamy flavors, creating a heartier alternative.
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Spicy Kick: Add a pinch of red pepper flakes to the sauce for a spicy twist that elevates the dish’s warmth. This fiery touch complements the creaminess beautifully!
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Vegetarian Option: Substitute shrimp with chickpeas or tofu for a plant-based protein source, ensuring a satisfying texture while keeping it vegetarian-friendly.
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Creamy Spin: Enhance the richness by adding a dollop of cream cheese or a splash of heavy cream to the sauce. This will elevate the creaminess and provide a lush mouthfeel.
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Herb Infusion: Experiment with different herbs like fresh basil or cilantro added towards the end of cooking. This adds a fresh, vibrant flavor that brightens the dish.
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Zoodle it Up: Swap cauliflower rice for zucchini noodles (zoodles) for a refreshing low-carb option that brings an exciting texture to your meal.
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Citrus Burst: Squeeze fresh lemon or lime juice over the finished dish to impart a zesty note. The citrus brightens the flavors—perfect for sunny days!
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Additional Veggies: Toss in other vegetables like bell peppers or asparagus to add colors and nutrients. They not only enhance the dish visually but also bring additional textures.
Make this One Pan Creamy Garlic Shrimp your own, just like the comforting flavors of my Garlic Parmesan Chicken or indulge in a delightful twist with the Garlic Parmesan Roasted Shrimp. Each variation can lead to a whole new culinary adventure!
Make Ahead Options
These One Pan Creamy Garlic Shrimp are perfect for busy home cooks looking to save time! You can prepare the sauce, including the garlic, onions, and sun-dried tomatoes, up to 24 hours in advance; simply store it in an airtight container in the refrigerator. Additionally, you can devein and prep the shrimp, keeping them refrigerated until you’re ready to cook. When you’re ready to serve, heat the sauce in a skillet, add the shrimp and cook until they’re opaque and heated through, about 5-7 minutes. This method ensures you enjoy a delicious meal with minimal effort, maintaining all the rich flavors just as if you had made it fresh!
What to Serve with One Pan Creamy Garlic Shrimp
Transform your One Pan Creamy Garlic Shrimp into a complete meal that will tantalize your taste buds and impress your family!
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Creamy Cauliflower Rice: This low-carb alternative mimics traditional rice perfectly, soaking up the rich sauce for a delightful bite. It’s an excellent base that adds to the dish’s creamy consistency.
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Zoodles (Zucchini Noodles): Light and refreshing, zoodles provide a fresh crunch that balances the creamy shrimp, creating a colorful and nutritious plate.
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Garlic Bread: Satisfying and indulgent, garlic bread makes an irresistible companion for this dish, perfect for mopping up every bit of that luscious sauce.
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Roasted Asparagus: The earthy, slightly charred flavors of asparagus complement the shrimp beautifully, bringing a delightful contrast in both taste and texture.
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Fresh Garden Salad: A crisp, vibrant salad adds a refreshing element to your meal, providing a healthy and colorful boost with every forkful.
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White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio enhances the creamy garlic flavors, making for a lovely dining experience.
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Lemon Sorbet: For dessert, a refreshing lemon sorbet cleanses the palate beautifully after this hearty meal, leaving everyone feeling satisfied and light.
With these pairings, your One Pan Creamy Garlic Shrimp will shine on any table, captivating hearts and appetites alike!
Expert Tips for One Pan Creamy Garlic Shrimp
Dry Shrimp First: Avoid a watery sauce by ensuring shrimp are thoroughly dried before cooking. This step enhances the sauce’s richness.
Adjust Thickness: For a thicker sauce, mix arrowroot flour with water to create a slurry, adding it as needed when the sauce simmers.
Timing is Key: Serve the One Pan Creamy Garlic Shrimp immediately for the best texture; leftovers can become mushy if frozen.
Fresh Ingredients: Use fresh herbs instead of dried for a more vibrant flavor. They elevate the dish beautifully!
Customizable Options: Feel free to use chicken instead of shrimp or add red pepper flakes for a spicy kick; both options maintain the dish’s deliciousness!
How to Store and Freeze One Pan Creamy Garlic Shrimp
Fridge: Store leftovers in an airtight container for up to 4–5 days. This keeps the flavors fresh and delicious for your next meal!
Freezer: While it’s not recommended to freeze, if necessary, freeze in a sealed container for up to 1 month. Be aware it may affect the shrimp’s texture upon thawing.
Reheating: Reheat gently on the stovetop over low heat, adding a splash of broth or coconut milk to restore creaminess. Enjoy your One Pan Creamy Garlic Shrimp warm!
One Pan Creamy Garlic Shrimp Recipe FAQs
How can I choose the best shrimp for this recipe?
Absolutely! Look for large shrimp that are deveined and with the tails off for easier eating. If you’re buying frozen shrimp, make sure to thaw them completely in the refrigerator overnight or under cold running water for quick thawing. Fresh shrimp should have a mild scent of the ocean, and they shouldn’t be slimy—those are signs of freshness!
What’s the best way to store leftovers of One Pan Creamy Garlic Shrimp?
Leftovers can be stored in an airtight container in the refrigerator for up to 4-5 days. I often make sure to consume them quickly since they taste best fresh. If you feel they will last longer than that, it’s better to freeze them (although texture might change).
Can I freeze One Pan Creamy Garlic Shrimp?
You can freeze it, but keep in mind that it may affect the shrimp’s texture upon thawing. To freeze, transfer the cooled dish into a sealed, airtight container, and label it with the date. It should last up to 1 month in the freezer. When ready to eat, thaw overnight in the refrigerator and reheat gently on the stovetop over low heat.
What should I do if the sauce is too watery?
If you find your sauce is too watery, don’t worry! To thicken it, mix equal parts arrowroot flour and water to create a slurry. Stir this slurry into the sauce while it simmers on low heat. Continue cooking until the sauce has thickened to your desired consistency. This simple fix will give your sauce a delightful, creamy texture!
Is this dish suitable for those with dietary restrictions?
Absolutely! The One Pan Creamy Garlic Shrimp is gluten-free, Paleo, and Whole30 compliant, making it a great option for various dietary needs. However, if you have shellfish allergies, you can easily substitute the shrimp with bite-sized pieces of cooked chicken or firm tofu for a tasty alternative.
How can I make this dish spicier?
If you’re craving a bit of heat, consider adding a pinch of red pepper flakes during the cooking process. Start with a small amount (about 1/4 teaspoon) and adjust to taste! Another option would be to toss in a diced jalapeño along with the onions for an extra kick. Enjoy customizing your One Pan Creamy Garlic Shrimp with flavors you love!
One Pan Creamy Garlic Shrimp Bursting with Flavor
Ingredients
Equipment
Method
- In a large skillet, melt 2 tablespoons of grass-fed butter or ghee over medium heat. Add 4 finely minced garlic cloves, stirring continuously for about 1 minute until fragrant.
- Add 1 pound of deveined, tails-off large shrimp to the skillet. Cook for approximately 2 minutes on each side until they become opaque and pink. Transfer the shrimp to a bowl and set aside.
- Increase the heat to medium-high and add one diced yellow onion to the skillet. Sauté for about 2-3 minutes until the onions soften and turn translucent.
- Pour in 1 cup of chicken bone broth, using a wooden spoon to scrape any brown bits off the skillet bottom. Allow the broth to simmer and reduce by about 50%, which should take around 3-4 minutes.
- Stir in 1 tablespoon of the reserved oil from the jar of sun-dried tomatoes along with ½ cup of the sun-dried tomatoes themselves. Sauté for another 2-3 minutes.
- Pour in one can of full-fat coconut milk, stirring well to combine with the other ingredients. Bring to a gentle boil, then reduce the heat to medium-low.
- Toss in 2 cups of fresh spinach and stir until just wilted, which takes about 2 minutes.
- Return the cooked shrimp to the skillet, seasoning with 1 teaspoon of Italian seasoning, kosher salt, and black pepper to taste. Mix everything well.
- Once everything is well combined and the shrimp are hot, adjust seasoning if necessary. Serve immediately, garnished with fresh parsley and lemon wedges.